It doesn't matter what your current level of fitness is, if you are able to move you and you have the desire you can improve your health one small step at a time.
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It doesn't matter what your current level of fitness is, if you are able to move you and you have the desire you can improve your health one small step at a time.
Lifting heavy things and putting them down is hard. It also seems unproductive, you're not building anything, so why do it? For your health, duh! How does it help your health? That's the episode
ACAF Anyone Can Attain Fitness
It doesn't matter what your current level of fitness is, if you are able to move you and you have the desire you can improve your health one small step at a time.
