It doesn't matter what your current level of fitness is, if you are able to move you and you have the desire you can improve your health one small step at a time.
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It doesn't matter what your current level of fitness is, if you are able to move you and you have the desire you can improve your health one small step at a time.
I just wanted to make sure I was clear on some things. After that words just kept spilling out
ACAF Anyone Can Attain Fitness
It doesn't matter what your current level of fitness is, if you are able to move you and you have the desire you can improve your health one small step at a time.
