It doesn't matter what your current level of fitness is, if you are able to move you and you have the desire you can improve your health one small step at a time.
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It doesn't matter what your current level of fitness is, if you are able to move you and you have the desire you can improve your health one small step at a time.
In school we are encouraged to pick up extracurricular activities in order to become "well rounded" and with good reason. Learning different subjects has been shown to help with problem solving. Did you know Einstein played the violin when he was trying to solve a mathematical equation? The same principle applies to fitness.
ACAF Anyone Can Attain Fitness
It doesn't matter what your current level of fitness is, if you are able to move you and you have the desire you can improve your health one small step at a time.
