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The AC performance podcast is all about baseball. From baseball training in the weight room to out on the field.
Season 2 of the AC Performance Podcast opens up with Justin Gerardo of GRIT in North Jersey. Justin takes the time to explain what movements he looks for in a swing and how he trains his athletes to develop elite swings. If you want to see him go over some of the swing movement go check out the zoom call on my YouTube Page: AC Performance. You can follow Justin for daily content on IG or Twitter @ gritnj
AC Performance Podcast
The AC performance podcast is all about baseball. From baseball training in the weight room to out on the field.
