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The AC performance podcast is all about baseball. From baseball training in the weight room to out on the field.
On today’s show I first discuss the myth about lactic acid. Then I discuss what actually happens when we do intense exercise. After that I discuss the fact that lactate doesn’t get produced after pitching. I discuss the irony of flush runs. Finally, I explain what you can do if you are being asked to flush lactic acid.
AC Performance Podcast
The AC performance podcast is all about baseball. From baseball training in the weight room to out on the field.
