my secret weapon for overcoming Zero Motivation (ADHD Friendly)

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Abundantly Aware

Katie Woodruff

25 episodes

2 days ago

Welcome to Abundantly Aware – a soft landing for overthinkers who want to explore journaling and self-awareness in a gentle, real-life way. Hosted by Katie Woodruff, this podcast invites you to slow down, get curious, and reconnect with your inner world—one page, one breath, and one aha-moment at a time. Journaling made simple, intentional, and actually doable. New episodes every Friday— follow along.

Self-Improvement

Education

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Self-Improvement

Education

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my secret weapon for overcoming Zero Motivation (ADHD Friendly)

Abundantly Aware

15 minutes 34 seconds

4 months ago

my secret weapon for overcoming Zero Motivation (ADHD Friendly)

Ever waited to “feel motivated”... and waited… and waited? Yeah. Same.

It's time to help yourself start. I've tried the overthinking spiral of wanting to just start and ending up in a stare session with my wall for an hour.

Hear me out, in this episode I give you the permission slip to skip the motivation and move straight to action.