I FINALLY Cracked the Code to Journaling as an Overthinker!

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Abundantly Aware

Katie Woodruff

25 episodes

2 days ago

Welcome to Abundantly Aware – a soft landing for overthinkers who want to explore journaling and self-awareness in a gentle, real-life way. Hosted by Katie Woodruff, this podcast invites you to slow down, get curious, and reconnect with your inner world—one page, one breath, and one aha-moment at a time. Journaling made simple, intentional, and actually doable. New episodes every Friday— follow along.

Self-Improvement

Education

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Self-Improvement

Education

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I FINALLY Cracked the Code to Journaling as an Overthinker!

Abundantly Aware

17 minutes 38 seconds

3 months ago

I FINALLY Cracked the Code to Journaling as an Overthinker!

I used to collect pretty journals like Pokémon cards and abandon them just as fast.

In this episode, I’m sharing the real reason journaling never stuck for me… until four years ago. If you’ve ever felt like journaling “should” be life-changing but just feels like another thing to fail at this episode is for you.

And spoiler alert: you are a journaler. You just haven’t found your way yet.✨

I’m also introducing The First Page — a cozy, flexible, ADHD-friendly journaling space for overthinkers who want structure without pressure.→ Join the waitlist now: https://subscribepage.io/thefirstpage

Inside this episode:

Why perfection isn't the point
How ADHD, overwhelm & rigid advice kill momentum
What actually helped me keep journaling
Why “dear diary” never worked — and what does