Welcome to Abundantly Aware – a soft landing for overthinkers who want to explore journaling and self-awareness in a gentle, real-life way.
Hosted by Katie Woodruff, this podcast invites you to slow down, get curious, and reconnect with your inner world—one page, one breath, and one aha-moment at a time.
Journaling made simple, intentional, and actually doable.
New episodes every Friday— follow along.
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Welcome to Abundantly Aware – a soft landing for overthinkers who want to explore journaling and self-awareness in a gentle, real-life way.
Hosted by Katie Woodruff, this podcast invites you to slow down, get curious, and reconnect with your inner world—one page, one breath, and one aha-moment at a time.
Journaling made simple, intentional, and actually doable.
New episodes every Friday— follow along.
7 unexpected ways Optimism rewired my brain in 2025
Abundantly Aware
15 minutes 28 seconds
4 months ago
7 unexpected ways Optimism rewired my brain in 2025
I used to drown in my thoughts for weeks. Now I reset in days—because I chose optimism. Here are 7 ways that choice saved my mental health.
You can find us on Youtube and IG at Abundantly Aware.
Abundantly Aware
Welcome to Abundantly Aware – a soft landing for overthinkers who want to explore journaling and self-awareness in a gentle, real-life way.
Hosted by Katie Woodruff, this podcast invites you to slow down, get curious, and reconnect with your inner world—one page, one breath, and one aha-moment at a time.
Journaling made simple, intentional, and actually doable.
New episodes every Friday— follow along.
