Welcome to Abundantly Aware – a soft landing for overthinkers who want to explore journaling and self-awareness in a gentle, real-life way.
Hosted by Katie Woodruff, this podcast invites you to slow down, get curious, and reconnect with your inner world—one page, one breath, and one aha-moment at a time.
Journaling made simple, intentional, and actually doable.
New episodes every Friday— follow along.
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Welcome to Abundantly Aware – a soft landing for overthinkers who want to explore journaling and self-awareness in a gentle, real-life way.
Hosted by Katie Woodruff, this podcast invites you to slow down, get curious, and reconnect with your inner world—one page, one breath, and one aha-moment at a time.
Journaling made simple, intentional, and actually doable.
New episodes every Friday— follow along.
7 Life-Changing Habits… That Didn’t Change My Life (ADHD Edition)
Abundantly Aware
16 minutes 55 seconds
6 months ago
7 Life-Changing Habits… That Didn’t Change My Life (ADHD Edition)
Not every habit is for everyone—especially if you’re an ADHD creative trying to build a life that works for your brain. In this episode, I’m calling out 7 “life-changing” routines that didn’t change my life at all and what I do instead.
Abundantly Aware
Welcome to Abundantly Aware – a soft landing for overthinkers who want to explore journaling and self-awareness in a gentle, real-life way.
Hosted by Katie Woodruff, this podcast invites you to slow down, get curious, and reconnect with your inner world—one page, one breath, and one aha-moment at a time.
Journaling made simple, intentional, and actually doable.
New episodes every Friday— follow along.
