Calm Your Racing Thoughts Affirmations

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Abundant Vibes and Affirmations

iAm Vibes

166 episodes

1 day ago

Welcome to 'Abundant Vibes & Affirmations,' your weekly dose of positivity and good vibes! Join me as we explore the power of affirmations to manifest abundance in your life and elevate your mindset. Subscribe now for a brighter, more abundant future! I'm spreading powerful, authentic, and always-abundant vibes through intentional “I Am” affirmations, emotional check points, and virtual venting sessions!

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Mental Health

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Calm Your Racing Thoughts Affirmations

Abundant Vibes and Affirmations

3 minutes 8 seconds

1 year ago

Calm Your Racing Thoughts Affirmations

In this episode, discover 10 calming affirmations to help slow down racing thoughts and quiet your mind. Perfect for those on a healing journey dealing with anxiety or dissociation, these affirmations will guide you to regain control, find peace, and embrace the present moment. If you struggle with overthinking or feel overwhelmed, this episode offers practical tools to soothe your mind and cultivate inner calm. Learn how to release unnecessary thoughts, be patient with yourself, and trust in the process. Tune in to start slowing down and reclaiming your mental peace today.

1. I am in control of my thoughts, and I choose calm.

2. I give myself permission to slow down and breathe.

3. My mind can rest; I do not need to solve everything at once.

4. It’s okay to take things one step at a time.

5. I gently release thoughts that do not serve me right now.

6. I focus on the present moment and let go of the rush.

7. I am patient with myself as I find peace.

8. My mind deserves rest, and I allow it to be still.

9. I find clarity in stillness, not in urgency.

10. I trust that everything will unfold in its own time.

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Pure Tone Healing ❤️‍🩹 Promotes emotional intelligence 💫 Guided or unguided meditation 🧘🏻‍♀️ De-Stress 🪽Providing a calm headspace 🧿 Attract guidance and wisdom from the universe 🌙 Coping Skills ⭐️ Self-Awareness ✨ SELF CARE IS TOP•TIER

Compare us to:

Calm App, Headspace App, Finch App, Better Health App, Psychology Today