Whether you're already navigating perimenopause, heading toward menopause, or just starting to hear about it, this is a crucial conversation for all women—and especially for us mums.

Today, we’re talking about menopause, motherhood, and teenagers—an interesting mix right? But here’s the good news: this episode is all about giving you the tools to not just survive this stage, but to thrive. #menopausemotherhoodandteenagers

We’ll break down the differences between perimenopause and menopause, and I’ll share why it’s so important to be aware of what’s coming before it hits.

We’ll also get real about what it’s like to raise teens while your own hormones are doing somersaults - welcome hormone party!

I’ll also be sharing some of my own experiences with brain fog and feeling overwhelmed.

You’ll hear practical tips on how to manage stress, make space for self-care, and navigate the chaos with more grace and less guilt.

And here’s the best part: we’re not just going to talk about the challenges. We’ll dive into how you can feel abundant during this season of your life. Because even though it might feel like a storm, it’s also a season of opportunity, growth, and rediscovery.

So whether you’re sipping tea, out for a walk, or just taking a quiet moment for yourself, stay tuned for a conversation that I hope will leave you feeling empowered and ready to take on this stage of life with more intention and abundance.

More About your Host

Yetty is a certified life coach, digital parenting and family coach who is passionate about helping women transform - from surviving to thriving, to successfully navigate work & life and live their most Abundant Lives in every season.

For more, you can contact Yetty @lagosmums or @yettywilliams on instagram or visit the website at lagosmums.com for more on parenting.

If you have not yet subscribed to my podcast “Abundant Living for Mums” you can do so on Spotify, iTunes or any other platform where you listen to your podcasts.

Would you like to chat or get coaching? 💬 book a free clarity call here 🔗 https://tidycal.com/yettywilliams/25-minute-clarity-call

Todays episode is in recognition of #WorldMenopauseDay #MenopauseAwareness #Breakthesilence #menopausemotherhoodandteenagers