In this heart-centered episode, Kristin Svets invites you to move beyond surface-level thankfulness and explore gratitude as an energetic frequency, one that can transform how you think, feel, and live.
As we enter the season of gratitude, Kristin breaks down six layers of next-level gratitude practices that go far beyond writing a quick list. She shares how appreciation can reshape your relationships, your mindset, and even your physical health, helping you tune into abundance right where you are.
This is more than a November ritual, it’s a daily way of being.
In This Episode, You’ll Learn:
💫 The science behind gratitude and why it literally rewires your brain and body
💫 The difference between gratitude and appreciation and how to move from thought to embodiment
💫 Six practices to deepen your gratitude:
Appreciate the little things — slow down and savor the simple moments
Appreciate loved ones — express gratitude directly and specifically
Show kindness — use gratitude to create ripple effects in your day
Reflect on experiences — find meaning in both the joyful and the hard
Appreciate yourself — honor your body, resilience, and growth
The Golden Thread of Gratitude — trace the moments and choices that led you to now
💫 How gratitude connects to abundance, alignment, and emotional well-being
💫 Why this practice can strengthen relationships, lower stress, and even improve your health
Powerful Takeaway:
When gratitude moves from something you do to something you live, everything changes. Your happiness expands.Your relationships deepen. Your energy rises. Your abundance grows.
Journal Prompts:
🪶 What simple moment from today can I pause to fully appreciate?
🪶 Who in my life can I express gratitude to — and how can I make it specific?
🪶 What challenging experience am I ready to view through the lens of appreciation?
🪶 What’s the “golden thread” that connects the moments that brought me here?
Connect with Kristin:
✨ Book a Soul Purpose Session or Mini Retreat Day to deepen your connection with your purpose and energy.
💻 Visit Kristin’s website or connect via Instagram @kristinsvetscoaching
🎧 Subscribe to the Abundant By Design Podcast for weekly inspiration and energetic alignment tools.
If this episode resonated with you, share it with a friend who’s ready to live in gratitude and abundance and tag Kristin to join the conversation. 💛