
Welcome again to the Abundant By Design podcast! I'm so grateful that you're here with me. Today's episode is all about how to EASILY add more fun into our lives. We can be happy and still realize that the fun and playfulness have slipped away from us, so I'm sharing how to live a more playful life so that it brings in more joy and fulfillment.
Journal prompts:
1. What brings you joy? And beyond the easy ones, what else brings you joy?
2. Reflect on your dreams. What did you desire to be as a kid? A young adult? Now?
3. What parts of those dreams can you incorporate more into your daily life right now?
4. Tap into your imagination and create a picture of people having fun. What are they doing? How many people are they with? Where are they? How could you get creative and add more of these to your life?
5. Where could you celebrate yourself and your life more?
6. How could you move through the world as if it were your playground?
7. How could you find more delight in the everyday?
Find me at https://www.kristinsvets.com for more free guided meditations, the link to book a free 15-minute coffee chat with me, and to learn about the ways I can support you.
Music credit to Chris Collins at indiemusicbox.com