Ever heard of HALT? If not, you'll want to tune in!

This episode is all about taking charge of our minds and placing our negative thoughts in timeout! And we've got just the right person to help us do that.

Joining us this week is Registered Psychotherapist Samantha Donaldson-Campbell. She's also a two-time author whose latest book, Tell Your Negative Thoughts "Not Now!" - Lessons From the Mind, is filled with valuable insight on how we can harness our thoughts and improve mental wellness.

Samantha also gets candid about her own mental health challenges and the process of recovering from a mental breakdown.

Although there are some serious moments, there are plenty of laughs to go around as usual.

Lots to unpack, so let's get right to it!

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Samantha's book is available on Amazon.

Connect with her via her website or Instagram

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