Do you suffer from anxiety? If you do, you know just how debilitating it can be.

With introductions out of the way, Matthesa and Vimbai dive into their first topic - mental health. The ladies discuss some staggering statistics on the prevalence of anxiety and how you can tell the difference between stress and anxiety.

They also get candid about their own experiences with situational anxiety and the strategies they used to regain mental ease.

This episode will give you some valuable tools to prevent situational anxiety from controlling your life.

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