لا تخلي الم يوقفك من التمرين او حياتك اليومية. قعدت وتكلمت مع محمود سالم كيف هو يساعد الناس تتخلص من الالم ويكملو تمرين بشكل طبيعي.

الدراسات

High-Intensity Resistance and Impact Training Improves Bone Mineral Density and Physical Function in Postmenopausal Women With Osteopenia and Osteoporosis: The LIFTMOR Randomized Controlled Trial

*PMID: 28975661*

The risk of injury from resistance training has also been reviewed in this paper here and found to be incredibly low when compared against some other sports and activities

*PMID: 19945973*

Muscle-strengthening activities are associated with lower risk and mortality in major non communicable diseases: a systematic review and meta analysis of cohort studies

*PMID: 35228201*

From Stoop to Squat: A Comprehensive Analysis of Lumbar Loading Among Different Lifting Styles 

*PMID: 34805121*

WHICH PATIENTS WITH LOW BACK PAIN BENEFIT FROM DEADLIFT TRAINING?

*PMID: 25559899*

Should exercises be painful in the management of chronic musculoskeletal pain? A systematic review and meta-analysis

*PMID: 28596288*

الكتاب يتحدث عن ما نسميه

 tension myositis syndrome

Healing Back Pain: The Mind-Body Connection