Episode 59's guest is Joanna Flowers, a health educator and coach at Health in Effect, a team member at Shake Social Club, a writer, and musician.

Tune in to hear from Joanna about how art and movement work together, how to cope with stress, and how her personalized health coaching services uses the enneagram to better personalize experiences for her clients.

We also dive into Joanna's passion for writing and music, and how she is leaning back into writing music after a hiatus.

Also, make sure to check out Abstract VT's social media or master playlist on Spotify to listen in to the songs Joanna chose to play live on the airwaves.