Absorb This Captivating Full Audiobook And Feel The Difference.
thebookvoice.com
1000 episodes
3 months ago
Please visit https://thebookvoice.com/podcasts/1/audiobook/user/2837/ to download full audiobooks of your choice for free.absorb this captivating Full Audiobook during your routine and witness how storytelling plus neuroscience can turn downtime into learning time. Each module opens with a micro-meditation that primes focus, followed by an orchestral motif signalling the adventure ahead. As plot tension rises, heart-rate-matched drum loops support endurance, making it perfect for at home. Adaptive equalization monitors background noise and boosts clarity so you never miss a clue. Detailed end-of-chapter recaps reinforce major turning points, helping story seekers recall details weeks later. Exclusive post-listen prompts turn fiction into actionable insights you can journal or discuss with friends. When the credits fade, expect a measurable uplift in mood, motivation, and mental agility — a ninety-minute masterclass disguised as pure entertainment. Give it a try tonight and see how fast ordinary chores transform into memorable voyages of imagination.Note: The authors receive royalties paid by the audiobook service provider for this free offer. If you do not want your audiobook to be in the podcast please send us an email to info@thebookvoice.com.
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Please visit https://thebookvoice.com/podcasts/1/audiobook/user/2837/ to download full audiobooks of your choice for free.absorb this captivating Full Audiobook during your routine and witness how storytelling plus neuroscience can turn downtime into learning time. Each module opens with a micro-meditation that primes focus, followed by an orchestral motif signalling the adventure ahead. As plot tension rises, heart-rate-matched drum loops support endurance, making it perfect for at home. Adaptive equalization monitors background noise and boosts clarity so you never miss a clue. Detailed end-of-chapter recaps reinforce major turning points, helping story seekers recall details weeks later. Exclusive post-listen prompts turn fiction into actionable insights you can journal or discuss with friends. When the credits fade, expect a measurable uplift in mood, motivation, and mental agility — a ninety-minute masterclass disguised as pure entertainment. Give it a try tonight and see how fast ordinary chores transform into memorable voyages of imagination.Note: The authors receive royalties paid by the audiobook service provider for this free offer. If you do not want your audiobook to be in the podcast please send us an email to info@thebookvoice.com.
Quiet Your Mind and Get to Sleep: Solutions to Insomnia for Those with Depression, Anxiety, or Chronic Pain by Colleen E. Carney PhD, Rachel Manber PhD
Absorb This Captivating Full Audiobook And Feel The Difference.
6 hours 44 minutes
1 year ago
Quiet Your Mind and Get to Sleep: Solutions to Insomnia for Those with Depression, Anxiety, or Chronic Pain by Colleen E. Carney PhD, Rachel Manber PhD
Please visit https://thebookvoice.com/podcasts/1/audiobook/777225 to listen full audiobooks.
Title: Quiet Your Mind and Get to Sleep: Solutions to Insomnia for Those with Depression, Anxiety, or Chronic Pain
Author: Colleen E. Carney PhD, Rachel Manber PhD
Narrator: Coleen Marlo
Format: Unabridged Audiobook
Length: 6 hours 44 minutes
Release date: June 25, 2024
Genres: Disorders & Diseases
Publisher's Summary:
A busy and hectic life can profoundly affect your ability to get a good night's rest. And it's even more difficult to feel relaxed when you stay awake worrying that you won't fall asleep. This vicious circle can quickly rob you of your quality of life, which is why it is so important to seek the most effective treatment for your insomnia. This workbook uses cognitive behavior therapy, which has been shown to work as well as sleep medications and produce longer-lasting effects. Research shows that it also works well for those whose insomnia is experienced in the context of anxiety, depression, and chronic pain. The complete program in Quiet Your Mind and Get to Sleep goes to the root of your insomnia and offers the same techniques used by experienced sleep specialists. You'll learn how to optimize your sleep pattern using methods to calm your mind and help you identify sleep-thieving behaviors that contribute to insomnia. Don't go without rest any longer-get started on this program and end your struggles with sleep.
Absorb This Captivating Full Audiobook And Feel The Difference.
Please visit https://thebookvoice.com/podcasts/1/audiobook/user/2837/ to download full audiobooks of your choice for free.absorb this captivating Full Audiobook during your routine and witness how storytelling plus neuroscience can turn downtime into learning time. Each module opens with a micro-meditation that primes focus, followed by an orchestral motif signalling the adventure ahead. As plot tension rises, heart-rate-matched drum loops support endurance, making it perfect for at home. Adaptive equalization monitors background noise and boosts clarity so you never miss a clue. Detailed end-of-chapter recaps reinforce major turning points, helping story seekers recall details weeks later. Exclusive post-listen prompts turn fiction into actionable insights you can journal or discuss with friends. When the credits fade, expect a measurable uplift in mood, motivation, and mental agility — a ninety-minute masterclass disguised as pure entertainment. Give it a try tonight and see how fast ordinary chores transform into memorable voyages of imagination.Note: The authors receive royalties paid by the audiobook service provider for this free offer. If you do not want your audiobook to be in the podcast please send us an email to info@thebookvoice.com.
