This week on the A&B Podcast, we have a moco legend Mitchell Polard. Mitchell is a real estate agent from RLAH firm. Prior to getting his real estate license, Mitchell just racked up a few other accolades on the gridiron. A New York transplant to the Moco area, that made sure he brought his grit and athleticism. Come join us on this episode as we take a trip to hear the story of one the best Moco athletes that didn’t start competing in organized sports until 9th grade. We get to soak up some free game from a real estate agent. With the market booming and bubbling the way it is you may want to tap in for the information. You know the guys always deliver after a break. This is an episode full of gems, laughs, and most importantly a good conversation amongst friends. Thanks for joining us.

Join the convo on our IG page @anb.podcast.

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Time stamps for this episode:

• 8:10-11:36 mask talk

• 12:49-18:02 humble beginnings

• 18:20- 24:25 springbrook football

• 24:40- 31:14 Life at Monmouth

• 31:49-38:20 ending one career to start another

• 39:08-48:00 the birth of a mogul

• This or that

• Stairs 2 Greatness

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Outro: @bxebodega - Crazy Story 

This week on the A&B Podcast, the guys are headed to gym with this weeks guest. We have Rolanzo White owner and founder of The WRO law firm. Rolanzo is a lawyer by way of New Jersey. But as fate would have it came into lids where stair was working and the rest is history. What we have on this episode is the rare privilege to pick the mind of a lawyers. With everything going on in the world their was no better time for this convo. You know the guys always deliver after a break. This is an episode full of gems, laughs, and most importantly a good conversation amongst friends. Thanks for joining us. Join the convo on our IG page @anb.podcast. If you enjoy this episode like, share a review on Apple podcast, tell a friend, let’s continue to grow the family. Time stamps for this episode: * 8:49-15:49 gun talk * 16:28-20:03 why wouldn’t you pick a black lawyer * 20:30-28:40 I didn’t think I was gonna be a lawyer * 30:20- 36:40 enter the mind of criminal defense attorney * 39:28-46:17 cease and desist with the creativity * 46:25- 56:30law and football * This or that * Stairs 2 Greatness Follow us: @Youngtamarack @kofibryce_ @anb.podcast @WRO_law Outro: @blaxkro - Find A Way

This week on the A&B Podcast, the guys are headed to gym with this weeks guest. We have none other then Nia Edwards, an aspiring wellness body builder. She is On a fitness journey to competing in her first competition in July. Nia is not your average gym membership holder. She explains everything from her diet to what a week in the gym looks like for her. If you’re looking for gym motivation look no further then this episode. Nia was a great guest who brought the energy so you know this is gonna be a good episode for you to take in. This is an episode full of gems, laughs, and most importantly a good conversation amongst friends. Join the convo on our IG page @anb.podcast. If you enjoy this episode like, share a review on Apple podcast, tell a friend, let’s continue to grow the family. Time stamps for this episode: ◦ 7:23- 18:05 • 18:30- 22:35 what’s the deal with the heels • 22:44-24:50 found my purpose in the gym • 24:12- 30:55 what do you do in the gym • 31:22- 44:19 what do you eat? • 45:00-53:58 Abs for the ascetic • This or that • Stairs 2 Greatness Follow us: @Youngtamarack @kofibryce_ @anb.podcast @_niagra Outro: @_drewave- Sweet

This week on the A&B Podcast, the guys have Jamal Olawseware. Jamal is a hooper. Even that may be an understatement after hearing this story. Jamal has a journey that has lead to many highs but, behind the highlight reel to also hear about the lows. Jamal and Stair both attended LIU together. Both enjoyed success during their athletic careers at LIU, so game definitely recognize game. We follow Jamal’s post collegiate career from pre NBA draft workouts to even a stint where Jamal was unable to play the game he loved. Jamal shares a testimony that you have to really take in. This is an episode full of gems, laughs, and most importantly a good conversation amongst friends.

Join the convo on our IG page @anb.podcast.

If you enjoy this episode like, share a review on Apple podcast, tell a friend, let’s continue to grow the family.

Time stamps for this episode:

• 7:23-13:00 The Brooklyn Monstars

• 13:23-21:17 I’m going to Springbrook

• 21:23-26:49 Recruiting

• 29:39- 39:49 LIU family

• 39:53-43:25 March Madness

• 45:05-56:14 Testify Big Fella

• This or that

• Stairs 2 Greatness

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@mallythekid

Outro: @Natejoel & @Nathiofficial - Could be wrong

This week on the A&B Podcast, the guys have Dionne Khadjia from the Writing From A Broken Vessel blog(WFABV). Dionne is very insightful and deep person that has experienced her share of life experiences. Since becoming a mother her focus has shifted and here with A&B team is opening up about her journey. We cover parenting, haircuts, Kevin Samuels and bunch more. We are bringing the healing with this weeks episode, hope you enjoy. This is an episode full of gems, laughs, and most importantly a good conversation amongst friends.

Join the convo on our IG page @anb.podcast.

If you enjoy this episode like, share a review on Apple podcast, tell a friend, let’s continue to grow the family.

Time stamps for this episode:

• 12:25 -23:05 Kirk said what

• 23:56 - 30:20 WFABV Origins

• 32:05 - 38:53 Deezy Does it

• 45:48 - 49:21 A Broken Vessel

• 59:07 - 72:50 current events

• 47:30-52:36 Green thumb talk

• This or that

• Stairs 2 Greatness

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@itsdionnekhadjia

@writingsfromabrokenvessel

Outro: @Wale - Good Vibes

This week on the A&B Podcast, the guys have another silent tastemaker of the DMV Chynna Keys. A local legend in the photography game that has been behind a lot of your favorite artists best pictures on social media. Chynna has been at the photography game since 2014. What started as humble beginnings as a hobby turned into a riveting passion behind the lens. Bryce a fellow lensman had the questions on deck for Chynna. Find out which rap legend is a big fan of Chynna’s work. All and all another very good episode from the A&B team. This is an episode full of gems, laughs, and most importantly a good conversation amongst friends. Join the convo on our IG page @anb.podcast.

If you enjoy this episode give us a like, share a review on Apple podcast, tell a friend, let’s continue to grow the family.

Time stamps on this episode :

•  8:33-16:18 I heard outside is opening up

• 16:22-22:52 Concert goer to booked and busy

• 23:32-28:44

• 28:51- 33:06 We love TikTok and food

• 35:55- 41:35 what a day of work is like for Chynna

• 45:10-47:47 Chynna’s view on the industry

• 49:05- 53:10 Shouts to Reggie

• This or That

• Stairs 2 Greatness

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Outro: @real_duce - Medicine feat @royal_tiago 

This week on the A&B Podcast, the guys have another Blake alum doing big things Austin Ager, the creative mind behind the street wear company Sol.us. The guys catch up with Austin who has stories for days on everything from the creative process to his experience racing Stair back in high school. Austin give us some free game on the behind the scenes of creating a clothing line. We also discuss pranks, plants, Alibaba advice and much more. This is an episode full of gems, laughs, and most importantly a good conversation amongst friends. Join the convo on our IG page @anb.podcast. If you enjoy this episode like, share a review on Apple podcast, tell a friend, let’s continue to grow the family. Time stamps for this episode: * 11:26-14:40 Origins of Solus * 14:55-16:27 Riding Solo * 16:49-23:30 Free Game * 23:57 - 26:36 Cloth Talk * 29:30- 32:18 Creative process * 47:30-52:36 Green thumb talk * This or that * Stairs 2 Greatness Follow us: @Youngtamarack @kofibryce_ @anb.podcast @s.ol.us Outro: @JAddo301 - Real Love feat @_johnKw3st 

This week on the A&B Podcast, the guys are back to their shenanigans. Nobody is safe when the guys sit down and start chatting. A few shots were fired, all in good fun. We are following the stars on this episode and talking about all of them: Joe Biden, Lady Gaga, Meek Mill, Gary Vee and the literal zodiac signs to name a few. If you’re looking for a fun light hearted pod, the team definitely delivered this week. This is an episode full of gems, laughs, and most importantly a good conversation amongst friends. Join the convo on our IG page @anb.podcast.

If you enjoy this episode like, share a review on Apple podcast, tell a friend, let’s continue to grow the family.

Time stamps on this episode :

• 6:50-8:09 Bryce still a lil mad at losing his 8th grade dance battle

• 15:55- 23:12 do you believe in zodiac signs

• 23:36- 28:27 Lady Gaga’s Dog problem

• 28:31-35:26 been a tough week for Meek

• 36:40- 47:31 Cam Newton the aging superstar gets the guys in a heated conversation

• 47:42- 51:48 Snowfall

• 52:08- 56:05 Draya Michele

• This or That

• Stairs 2 Greatness

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Outro: Best Life · @MarkTheKeep & @AMOgetitdone & @xJohnnyB

This week on the A&B Podcast we have the homie Charles Spencer. Charles is an ambassador for Eastern Michigan University(EMU)ESPORTS program. We get to dive into the industry that your mom never wanted you to know about. Video games is a 1.5 billion dollar industry and Charles gets us hip to where the money resides. Bryce gets some call of duty tips from a hard core gamer. Stair shares a dorm room story about how good Charles is in Fifa. If you’re an aspiring streamer, casual gamer, Or just thinking about getting into gaming period this episode is for you. This is an episode full of gems, laughs, and most importantly a good conversation amongst friends. Join the convo on our IG page @anb.podcast.

Time stamps on this episode :

• 10:06-18:18 put some respect on the Esports grind

• 21:04- 27:41 Charles’ steps into Esport

• 27:45- 29:47 Celebrities investing in Esports teams

• 30:45-32:02 esports has always been here

• 32:43- 39:06 gotta build your brand the right way as a gamer

• 42:19-57:02 Charles gripe with Sports games

• This or That

• Stairs 2 Greatness

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Outro: Angles - @nastb_ feat @nosavagesme & _qdafoolrs

This week on the A&B Podcast. Bryce and Stair get into a wide range of sports topics. Lil Uzi Vert brand new accessory is a topic of discussion in the Hip-Hop game and lets just say the guys disagree with the choice. Stair drops some advice he learned about using linkedin. This is an episode full of gems, laughs, and most importantly a good conversation amongst friends. Join the convo on our IG page @anb.podcast.

Time stamps on this episode :

• 8:29- 23:06 who’s the goat

•  23:07-28:23 NCAA is coming back

•  28:24-34:10 Lil Uzi’s New jewel

•  35:05- 40:46 Attention seekers

• 40:58- 50:20 Bryce and Stair discuss there qb situation on there NFL teams

• This or That

• Stairs 2 Greatness

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Outro: @amogetitdone - Be Bout Your Money 

This week on the A&B Podcast we have one of Bryce’s frat brothers Nixon. Nixon is a someone who is self taught finance man who looks to help his clients maximize their monies potential. With that being said we have a little disclaimer. *No one on this episode is a financial advisor but if you take some of the advice given on the episode you’re welcome to reach out to our guest for more info . With the crazy week on the market it was only right that we spent some time trying figure what happened. This is an episode full of gems, laughs, and most importantly a good conversation amongst friends. Join the convo.

Time stamps on this episode :

• GameStop put the market in a frenzy here our views (11:30-33:38)

• Investing 101 (33:40-37:58)

• The Origin Story (38:20-44:47)

• T.i and Tiny (47:49-54:03)

• Your content on social media (54:25-61:16)

• Credit card working for you (73:05-81:03)

• This or That

• Stairs 2 Greatness

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@Stairs2Greatness

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@thesovereignwolf

Outro: @johnkw3st -Paradise (Live)

This week on the A&B Podcast we have a special guest from the Big Apple, Amira Johnson. Amira is Stair’s best friend from college. Amira has done it all from working as a dance instructor for kids to being a star attraction on Disney’s cruise line. Amira is a YouTube blogger that has plenty to say. Amira is a vegan. Not the activist or the pushy type but as she explains on the episode truly enjoys the benefits of her lifestyle switch. This episode is back on zoom but we bring that A&B energy throughout the whole episode. Enjoy the conversation 

Time stamps on this episode :

• Can men and women be friends 9:16-19:56

• Move in your purpose 23:11-27:30

• Stunting for your opportunity 28:10-30:10

• Disney auditions 30:14-35:06

• Life at sea 36:50-49:00

• The switch 49:28-58:48

• This or That

• Stairs 2 Greatness

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@Stairs2Greatness

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@miramiraonthewall

@moveandmunch

This week on the A&B Podcast we have a special collaboration episode with the team from the Aight So boom podcast. Sincere and Dre are a dope team of friends who bring their own podcast flavor to the show. We cover a bevy of topics from 4/20 to who are you as a person. Start to finish a great episode full of vulnerable moments and plenty of gems. The Aight So Boom team brought the energy this week so I hope you enjoy the episode. This is an episode full of gems, laughs, and most importantly a good conversation amongst friends. Join the convo.

Episode highlights :

• Smoke signals 13:30-21:50

• Views on celebrity podcasts 22:02-27:32

• Aight So Boom origin story 27:55-30:26

• Do it scared 33:14-35:20

• Who’s the prize 41:40-47:32

• It’s the love for me 53:00-59:15

• Who are you 59:59-1:08.41

• This or That

• Stairs 2 Greatness

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@kofibryce_

@Stairs2Greatness

@anb.podcast

@aight_soboom

@larutan_beauty

@dre2x___

Outro: J.Addo - Come over (Ft. Omar Vacel)

This week on the A&B Podcast we have the homie Aboud. Aboud is a high school school friend of the guys. Aboud is a hooper, that took a not so conventional journey to end up playing ball in college. Aboud is another example of  someone who has put his dream on the line and fell short a few times but, he never let him stop him. Aboud said on the episode, “You can take every risk possible and it can still not work out.” That’s the type of time we’re on this episode. So ears up cause the gems are gonna be dropped this episode. This is our first guest of the year and we're off to a strong start. 

Also on this episode:

• Sleeping on a towel before tryouts

• Defying the odds

• Shout out  to @Duragnews “Du Rag news” for providing the opening question of the pod

• Shout out to @ellen_wood we see you

• Shout out @laemy.d

• This or That

• Stairs 2 Greatness

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@kofibryce_

@Stairs2Greatness

@anb.podcast

@latebloom.bou

Outro: Mr. TZ - Mimi na Wewe (ft Beka Flavour)

This week on the A&B Podcast the guys are easing into the new year. The pod is going thru a slight transformation see if you notice. Stair and Bryce are determined to have 2021 be a year of growth and progress. They lay out some of their personal goals. The episode isn’t all serious though no worries. The guys dissect the new season of Power before it comes to a close its season finale. Whether or not the government is gonna lock us down again and more. Were starting the year of easy because it’s gonna be another year full of gems, laughs, and most important good conversations to entertain you for the year. As always "its just a conversation" Also on this episode: • Is 600 dollars enough? • Mitch McConnell vs Bryce who wins in a fight? • Do all athletes love the games they play? • This or That • Stairs 2 Greatness Follow us: @Youngtamarack @kofibryce_ @Stairs2Greatness @anb.podcast Outro: Duce - Hustlers Story

This week on the A&B Podcast the guys come to wrap up the year. It’s been a wild ride for everyone. So the guys thought what better way to share a wrap up with you then reliving some of the best moments from the podcast. We have a lot of familiar voices that pop up on the pod. We have gems, we have laughs, we have stories, but most important we have good conversations to entertain you on this recap.

As always "its just a conversation"

Episodes featured:

•

Once a Moe Always a Moe

•

This Sounds Like Science

•

A&B with BxE

•

Let’s Take This Fight Outside

•

Opportunities Cookin

•

The Real Gone Come Together

•

A&B podcast Leftovers: Vol 2

•

Get Right 2020

•

Corona Virus....This Sh*t is Real

•

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Outro: Bullshit - King P x Nast B (Prod by Pley)

This week on the A & B Podcast the guys come back with a special guest Chancellor Agard. Chance is a writer for Entertainment Weekly. So this week we got to pick his brain on all things television. Chance is a childhood friend of Stair and they go way back. We get to hear chancellor’s journey from almost becoming a professional opera singer to crushing his internship with various publishing companies. It was a wild ride for chance but when you hear all of the special skills he has in his utility belt, you’ll understand how he was already prepared.

We bring back our segment “this or that” with a TV twist.

Our top 5 this week was top 5 Michael Jackson songs.

As always "its just a conversation"

We also cover:

• How well will Robert Pattinson do as Batman?
• Is chance secretly James Bond?
• Being Hungover

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@Youngtamarack

@Dr_Dowork

@thechancellor_

Outro: @Blaxkro - What Is Life?

This week on the A&B podcast we link up with the good homie Tydryn. Tydryn is another friend from who attended Blake High school with Stair and Bryce. Tydryn is as Bryce called “a dancing protege.” Dancing from the early age of 3, we take a journey on this episode to hear the ups and downs along the way of her career. Tydryn has been able to work with everyone from Jay-Z to names like Rhianna. This weeks top 5 is favorite people she’s had the opportunity to work with. We got another great episode for you full of gems, laughs, and great stories. After a two week break you know we had to come back with that fire! As always "its just a conversation"

We also cover on this weeks episode:

• This week we also cover:
• Hot Girl summer music video story
• 106 & Park auditions
• Creating the mindset to be bigger your area

This week on the A&B podcast we link with a real one Nast B. An artist coming out of Montgomery county. Nast has been dropping music constantly over the past 3 years and he’s starting to bubble in the area. We sat down with Nast B to discuss his recent project, “Survival of The Realest.”  Nast B opens up about his journey which has helped fuel his music.We also speak on Nast collabing with other notable artist in the DMV like Q Da Fool, Nosavage, and a few others on his project. Nast showed us that he not only reps RDI (Real Deal individuals) but, he prides himself on just being his real self.

This week we also cover:

• Nast B view on success

• Keeping the memory of his fallen brother

• Why coming out of MoCo is such a challenge

• Top 5 you’d want to start an NBA franchise with

Outro - Nast B - If I Go

This week on the A&B podcast we have Dan O’Brien an athletic trainer withe the NBA Players association. Dan was formerly an athletic trainer at LIU which is where he met Alistair. This week we get a behind the scene look at all things NBA bubble from the babysitting program Dan worked at to how he got some alone time with the Larry O’Brien trophy. Dans mission growing up was to always be around sports and from hearing about his journey you can tell he was destined to be in this position. During the episode we get a chance to ask Dan about his specialty in terms of sports injuries. We dive into the myth of being “injury prone,” and the seemingly superhuman healing abilities of some athletes. This was another long distance zoom session but with Dan bringing the energy It all came together. hope y’all enjoy it.

This week we also cover:

• Party boys in the NBA Bubble

• Misdiagnosing injuries

• Top 5 sports injuries

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Outro - Nate Bone -Dedication

https://www.youtube.com/watch?v=VF2TFwRWb94