You have the power to make a difference in your health. It’s about not giving up on yourself and finding ways to support your body in healing itself.
In this episode, Jessica Carter shares her own autoimmune journey with us. She and I have a conversation about how she never gave up on herself by constantly searching for what her body needed in order for her body to start healing. This included becoming a scientist of her own body.
Jessica is an army veteran. She and her husband have been to all 50 states and 50 counties.
She’s in the top 1% at her company, dōTERRA.
She taught elementary music for 13 years. She now teaches about the life-changing benefits of essential oils, mindfulness, and yoga.
She is a 500-hr yoga teacher. She published 2 Amazon number one best-selling books on her trademarked system ōmmYōga® which combine essential oils, meditation, mantras, and yoga to work through difficult emotions so they aren’t stored in the body.
She’s a mindfulness and personal development coach. Her passion is guiding women to better health, to their strengths, and how to find the steps into their calling.
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References:
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk M.D.:
Connect With Jessica Carter:
Website: https://ommyoga.me
Facebook: https://www.facebook.com/trademarkedsystem
Instagram: @jessica_carter_ommyoga
https://www.instagram.com/jessica_carter_ommyoga/
Books Written by Jessica Carter:
ōmmYōga: Releasing Negative Emotions or Trauma Stored in the Body:
https://smile.amazon.com/gp/product/B08PJPQBM8/ref=ox_sc_act_title_1?smid=ATVPDKIKX0DER&psc=1
ommYoga Kids:
https://smile.amazon.com/gp/product/B08GMV7NTS/ref=ox_sc_act_title_2?smid=ATVPDKIKX0DER&psc=1
Connect With Me:
Follow me on Instagram: @thirmanda.zavala
https://www.instagram.com/thirmanda.zavala/
Join the A Woman Worth H.E.A.L.ing Community Facebook group to continue the conversation and find other women like you and I to support each other on our healing journey!
http://www.facebook.com/groups/awomanworthhealing/
Work with me for Free!: https://www.subscribepage.com/womens-autoimmune-mini-session