Learning to feel safe in your body through sexuality, trauma, & motherhood.
In today’s episode, I have a deep and vulnerable conversation with Dr. Sara Vogel. I’d like to warn you in advance, the topics we talk about and some of the language in this episode may not be suitable for children. These topics may be hard to listen to because they often are not discussed every day, because we like to hide them away in the darkest corners of our minds, because they make us feel shameful.
But the opposite is what should actually be done, due to the fact that we experience them every day and holding onto the feelings that accompany these experiences are negatively affecting our mental and physical health. Studies and data show trauma can trigger autoimmune diseases.
Fully coming into ourselves, embodying and loving who we are, including our sexuality is an area we must address if we are to heal completely and become vibrant.
Dr. Sara Vogel is a dynamic, trauma-informed educator, who is focused on creating a world where women understand their potential, value, power, and worth.
She spent the past five years working with survivors of sexual harassment, sexual violence, relationship violence, and stalking. Dr. Vogel is now democratizing her education and research, by bringing her teaching outside of the university walls and into the world.
She is the host of Ladybits and Leadership, a fun, sassy, and female-powered podcast that focuses on helping women unlearn shame and find power in their bodies, sexuality, sensuality, and motherhood. She also coaches clients one-on-one to help them have and build lives filled with power, pleasure, and joy, and loves hosting educational presentations on finding joy, the importance of the female orgasm, and women finding their value, worth, and power.
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Connect With Dr. Sara Vogel:
Ladybits and Leadership can be found on Apple, Spotify, Google Podcasts, and Stitcher.
Join her email list here to get insider tips, tricks, resources, and the latest podcasts, and information of upcoming classes on empowered sexuality and adjusting to motherhood.
Or follow her on Instagram @ladybitsandleadership for fun content stories, reels, and photos of her beautiful family and life in the Paradise that is Hawaii Island.
For more information on her offers, email her at sara@ladybitsandleadership.com.
Connect With Me:
Follow me on Instagram: @thirmanda.zavala
https://www.instagram.com/thirmanda.zavala/
Join the A Woman Worth H.E.A.L.ing Community Facebook group to continue the conversation and find other women like you and I to support each other on our healing journey!
http://www.facebook.com/groups/awomanworthhealing/
Work with me for Free!: https://www.subscribepage.com/womens-autoimmune-mini-session