Welcome to A Wise and Happy Life with Bob Martin 🌿
“To go with the flow, you must first understand the flow.”
Hi, I’m Bob Martin, a meditation coach, poet, and guide for the inward journey. This channel is a space for anyone—whether you’re feeling overwhelmed or simply curious—who wants to live with more clarity, joy, and meaning.
Here, you’ll find guided meditations, reflections on mindfulness and happiness, poetry for the soul, and teachings that support daily meditation practice and deeper self-understanding.
Whether you’re new to meditation or looking to expand your practice, you’re welcome here.
A wise and happy life begins with understanding yourself and the world around you. Let’s walk this path together—one breath, one moment at a time.
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Welcome to A Wise and Happy Life with Bob Martin 🌿
“To go with the flow, you must first understand the flow.”
Hi, I’m Bob Martin, a meditation coach, poet, and guide for the inward journey. This channel is a space for anyone—whether you’re feeling overwhelmed or simply curious—who wants to live with more clarity, joy, and meaning.
Here, you’ll find guided meditations, reflections on mindfulness and happiness, poetry for the soul, and teachings that support daily meditation practice and deeper self-understanding.
Whether you’re new to meditation or looking to expand your practice, you’re welcome here.
A wise and happy life begins with understanding yourself and the world around you. Let’s walk this path together—one breath, one moment at a time.
Reconnecting with the Authentic Self Part 2 | Dr. Kelly Waggoner | A Wise and Happy Life
A Wise and Happy Life Podcast
35 minutes
3 weeks ago
Reconnecting with the Authentic Self Part 2 | Dr. Kelly Waggoner | A Wise and Happy Life
What if the life you were meant to live has been buried under layers of conditioning, habits, and self-doubt? In this transformative 2 part episode of A Wise and Happy Life, host Bob sits down with Dr. Kelly Waggoner, a clinical psychologist and spiritual practitioner redefining psychotherapy through the integration of mind, body, and soul. Together, they explore the mystery of the authentic self, how trauma shapes our behaviors, and the power of psychedelic-assisted therapy in unlocking personal transformation. From mindfulness to somatic awareness to spiritual awakening, this is an unforgettable journey into wholeness.
🔍 Episode Highlights:
The Layers of the Authentic Self: Kelly explains how social conditioning dims our inner light—and how to uncover who you truly are.
Mind-Body-Spirit Integration: Why true healing goes beyond talk therapy and how somatic and psychedelic practices accelerate growth.
Beauty, Stillness & Spirituality: The sacred role of savoring, presence, and awe in a world that fears slowing down.
“Let’s savor this human experience. And by doing so, we’re building into our nervous system a different pacing.” – Dr. Kelly Waggoner
If you’re longing to feel more alive, more connected, and more you, this episode is your invitation. Subscribe to A Wise and Happy Life, share this episode with someone who needs it, and start your own journey back to your inner self.
🌐 Guest Contact:
Website: https://kellywaggonertherapy.com/
Facebook: https://www.facebook.com/wellspring88collective
IG: https://www.instagram.com/wellspring88collective
Connect with Bob Martin
Website: https://www.awiseandhappylife.com/
LinkedIn: https://www.linkedin.com/in/bob-martin-995b30127/ Podbean: https://awiseandhappylife.podbean.com/
YouTube: https://www.youtube.com/@IamBobMartin Email: bob@awiseandhappylife.com
Download my Free Meditation Ebook: https://www.awiseandhappylife.com/what-is-meditation-anyway/
Join my Free Monthly Q&A Session: https://register.awiseandhappylife.com/bob-martins-mindfulness-meetup
Explore My Published Books: https://www.awiseandhappylife.com/books/
This episode is brought to you by A Wise and Happy Life, a show where Bob Martin shares thoughtful, heartfelt conversations about what really makes life worth living.
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A Wise and Happy Life Podcast
Welcome to A Wise and Happy Life with Bob Martin 🌿
“To go with the flow, you must first understand the flow.”
Hi, I’m Bob Martin, a meditation coach, poet, and guide for the inward journey. This channel is a space for anyone—whether you’re feeling overwhelmed or simply curious—who wants to live with more clarity, joy, and meaning.
Here, you’ll find guided meditations, reflections on mindfulness and happiness, poetry for the soul, and teachings that support daily meditation practice and deeper self-understanding.
Whether you’re new to meditation or looking to expand your practice, you’re welcome here.
A wise and happy life begins with understanding yourself and the world around you. Let’s walk this path together—one breath, one moment at a time.
