Welcome to A Wise and Happy Life with Bob Martin 🌿
“To go with the flow, you must first understand the flow.”
Hi, I’m Bob Martin, a meditation coach, poet, and guide for the inward journey. This channel is a space for anyone—whether you’re feeling overwhelmed or simply curious—who wants to live with more clarity, joy, and meaning.
Here, you’ll find guided meditations, reflections on mindfulness and happiness, poetry for the soul, and teachings that support daily meditation practice and deeper self-understanding.
Whether you’re new to meditation or looking to expand your practice, you’re welcome here.
A wise and happy life begins with understanding yourself and the world around you. Let’s walk this path together—one breath, one moment at a time.
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Welcome to A Wise and Happy Life with Bob Martin 🌿
“To go with the flow, you must first understand the flow.”
Hi, I’m Bob Martin, a meditation coach, poet, and guide for the inward journey. This channel is a space for anyone—whether you’re feeling overwhelmed or simply curious—who wants to live with more clarity, joy, and meaning.
Here, you’ll find guided meditations, reflections on mindfulness and happiness, poetry for the soul, and teachings that support daily meditation practice and deeper self-understanding.
Whether you’re new to meditation or looking to expand your practice, you’re welcome here.
A wise and happy life begins with understanding yourself and the world around you. Let’s walk this path together—one breath, one moment at a time.
How Yoga, Music & Showing Up Build a Joyful Life | Cricket Foster | Part 2 | A Wise and Happy Life Podcast
A Wise and Happy Life Podcast
27 minutes
4 months ago
How Yoga, Music & Showing Up Build a Joyful Life | Cricket Foster | Part 2 | A Wise and Happy Life Podcast
In Part 2 of this heartfelt chat, Bob and Cricket explore how touch, self-kindness, and spiritual connection deepen our well-being. They talk about restorative yoga, demystifying its spiritual roots, and why creating space for joy is a non-negotiable part of life.
If you’ve ever felt stuck or overwhelmed, this conversation will remind you that healing is possible and it starts with presence. You’ll hear stories of discipline, connection, and what happens when you give yourself permission to begin again, over and over.
Whether you’re 25 or 75, Cricket reminds us that it’s never too late to feel stronger, lighter, and more alive in your own body.
What you'll hear in this episode:
How yoga and mindfulness help manage anxiety and stress
Spirituality in yoga, from Psalms to samadhi
Creating a joyful life by connecting with your inner child
Give it a listen if…
You’ve been meaning to get back to the gym, try yoga, or reconnect with what makes you feel alive. Bob and Cricket make this conversation feel like sitting on the porch with old friends: thoughtful, funny, and full of heart.
🎙️ Podcast Quote:
"It feeds my soul to teach you yoga." - Cricket Foster
Connect with Cricket Foster:
Website: https://evolvemovementstudio.com/
Phone: (336) 675-5639
Connect with Bob Martin
Website: https://www.awiseandhappylife.com/
LinkedIn: https://www.linkedin.com/in/bob-martin-995b30127/
Podbean: https://awiseandhappylife.podbean.com/
YouTube: https://www.youtube.com/@IamBobMartin
Email: bob@awiseandhappylife.com
This episode is brought to you by A Wise and Happy Life, a show where Bob Martin shares thoughtful, heartfelt conversations about what really makes life worth living.
Developed by TMX Creative – making podcasting easy and professional. Learn more about our video editing services and how we can help you grow!
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A Wise and Happy Life Podcast
Welcome to A Wise and Happy Life with Bob Martin 🌿
“To go with the flow, you must first understand the flow.”
Hi, I’m Bob Martin, a meditation coach, poet, and guide for the inward journey. This channel is a space for anyone—whether you’re feeling overwhelmed or simply curious—who wants to live with more clarity, joy, and meaning.
Here, you’ll find guided meditations, reflections on mindfulness and happiness, poetry for the soul, and teachings that support daily meditation practice and deeper self-understanding.
Whether you’re new to meditation or looking to expand your practice, you’re welcome here.
A wise and happy life begins with understanding yourself and the world around you. Let’s walk this path together—one breath, one moment at a time.
