Welcome to A Wise and Happy Life with Bob Martin 🌿
“To go with the flow, you must first understand the flow.”
Hi, I’m Bob Martin, a meditation coach, poet, and guide for the inward journey. This channel is a space for anyone—whether you’re feeling overwhelmed or simply curious—who wants to live with more clarity, joy, and meaning.
Here, you’ll find guided meditations, reflections on mindfulness and happiness, poetry for the soul, and teachings that support daily meditation practice and deeper self-understanding.
Whether you’re new to meditation or looking to expand your practice, you’re welcome here.
A wise and happy life begins with understanding yourself and the world around you. Let’s walk this path together—one breath, one moment at a time.
All content for A Wise and Happy Life Podcast is the property of Bob Martin and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to A Wise and Happy Life with Bob Martin 🌿
“To go with the flow, you must first understand the flow.”
Hi, I’m Bob Martin, a meditation coach, poet, and guide for the inward journey. This channel is a space for anyone—whether you’re feeling overwhelmed or simply curious—who wants to live with more clarity, joy, and meaning.
Here, you’ll find guided meditations, reflections on mindfulness and happiness, poetry for the soul, and teachings that support daily meditation practice and deeper self-understanding.
Whether you’re new to meditation or looking to expand your practice, you’re welcome here.
A wise and happy life begins with understanding yourself and the world around you. Let’s walk this path together—one breath, one moment at a time.
Eat Brownies For Breakfast | Lynne Bowman | A Wise and Happy Life
A Wise and Happy Life Podcast
38 minutes
3 weeks ago
Eat Brownies For Breakfast | Lynne Bowman | A Wise and Happy Life
In this rich and revelatory episode of A Wise and Happy Life, host Bob Martin is joined by 80-year-old wellness advocate, cookbook author, and “philosopher grandma” Lynne Bowman, whose signature line is also the title of her bestselling book: Brownies for Breakfast.
Lynne brings powerful, practical wisdom on what it means to age vibrantly—from surviving a broken femur with grace, to advocating for sugar-free, whole-food living, to lifting weights and still chasing grandkids. Her insights blend decades of real-life experience with science-backed strategies on nutrition, strength training, intermittent fasting, and emotional resilience.
What You’ll Learn:
💪 Why strength training is non-negotiable for longevity—especially for women over 50
🍽️ How to ditch sugar without sacrificing flavor (yes, her brownies are legit)
🧠 The emotional payoff of consistency in wellness, food, and self-worth
“You can’t just eat crap and expect to get strong. It doesn’t work that way.” – Lynne Bowman
If you think wellness at any age means restriction, sacrifice, or bland food—Lynne Bowman is here to prove you wrong (with brownies!). Listen now, subscribe to A Wise and Happy Life, and share this episode with someone who needs a nudge toward vibrant aging.
📬 Connect with Lynne Bowman:
🌐 Website: https://lynnebowman.com 📘 Book: Brownies for Breakfast – available on Amazon & local bookstores 📸 Instagram: https://instagram.com/lynneparmiterbowman
Connect with Bob Martin
Website: https://www.awiseandhappylife.com/
LinkedIn: https://www.linkedin.com/in/bob-martin-995b30127/
Podbean: https://awiseandhappylife.podbean.com/
YouTube: https://www.youtube.com/@IamBobMartin
Email: bob@awiseandhappylife.com
Download my Free Meditation Ebook: https://www.awiseandhappylife.com/what-is-meditation-anyway/
Join my Free Monthly Q&A Session: https://register.awiseandhappylife.com/bob-martins-mindfulness-meetup
Explore My Published Books: https://www.awiseandhappylife.com/books/
This episode is brought to you by A Wise and Happy Life, a show where Bob Martin shares thoughtful, heartfelt conversations about what really makes life worth living.
Developed by TMX Creative – making podcasting easy and professional. Learn more about our video editing services and how we can help you grow!
#AWiseAndHappyLife #BobMartin #Happiness #AWiseAndHappyLife #LynneBowman #BrowniesForBreakfast #HealthyAging #WomenOver50 #StrengthAtAnyAge #NoSugarLiving #LongevityLifestyle #BobMartinPodcast #WellnessWisdom #StrongNotFragile #PodcastForGrowth #TitanMediaWorx
A Wise and Happy Life Podcast
Welcome to A Wise and Happy Life with Bob Martin 🌿
“To go with the flow, you must first understand the flow.”
Hi, I’m Bob Martin, a meditation coach, poet, and guide for the inward journey. This channel is a space for anyone—whether you’re feeling overwhelmed or simply curious—who wants to live with more clarity, joy, and meaning.
Here, you’ll find guided meditations, reflections on mindfulness and happiness, poetry for the soul, and teachings that support daily meditation practice and deeper self-understanding.
Whether you’re new to meditation or looking to expand your practice, you’re welcome here.
A wise and happy life begins with understanding yourself and the world around you. Let’s walk this path together—one breath, one moment at a time.
