A Wilder Life is a transformative podcast hosted by Eric Edmeades, delving into evolutionary mismatch theory and The Evolution Gap. Each episode examines the widening disconnect between our ancestral roots and modern society—gaps that contribute to rising levels of depression, anxiety, addiction, and reliance on psychoactive drugs, despite this being the safest era in human history. Through conversations that blend ancestral wisdom with modern science, listeners gain practical insights to enhance their health, relationships, longevity, and overall quality of life.
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A Wilder Life is a transformative podcast hosted by Eric Edmeades, delving into evolutionary mismatch theory and The Evolution Gap. Each episode examines the widening disconnect between our ancestral roots and modern society—gaps that contribute to rising levels of depression, anxiety, addiction, and reliance on psychoactive drugs, despite this being the safest era in human history. Through conversations that blend ancestral wisdom with modern science, listeners gain practical insights to enhance their health, relationships, longevity, and overall quality of life.
What if better health, deeper intimacy, and more vitality were hidden in plain sight—inside the muscles of the pelvis?
In this episode of A Wilder Life, Eric discusses women’s sexual health, agency, and the science of pleasure with entrepreneur, best-selling author, and women’s health advocate Bel Di Lorenzo. Together they explore how “vaginal gymnastics” can transform not just sex, but mental health, resilience, and quality of life.
Key Takeaways:→ How training the pelvic floor can strengthen orgasms, improve health, and reignite desire.→ Why experimental sex and open communication are essential for long-term relationships.→ The role of taboo and cultural silence in keeping women from their own pleasure and agency.→ How ancient practices like pompoir meet modern science in Bel’s “Gohddess Method.”→ Why optimizing sex is as important as optimizing sleep, nutrition, and exercise.More from Bel Di Lorenzo:Quotes from Bel Di Lorenzo:● "We have a lot more agency over our bodies than we believe we do."● "Pleasure is not a zero-sum game—if he has more, it doesn’t mean you have less."● "Once you start training your pelvic floor, orgasms are kind of the quickest thing to change."
About Bel DiLorenzo:Bel Di Lorenzo is an entrepreneur, women’s sexual health advocate, and the bestselling author of The Gohddess Method. Her science-backed approach to “vaginal gymnastics” has helped over 170,000 women reclaim their health, enhance their pleasure, and reconnect with the innate power of their bodies. She is on a mission to normalize conversations about women’s pleasure and bridge the gap between ancient wisdom and modern science.
Connect with Bel:Website: www.gohddess.com Amazon: The Goh!ddess Method BookTikTok: https://www.tiktok.com/@goh.ddess
A Wilder Life
A Wilder Life is a transformative podcast hosted by Eric Edmeades, delving into evolutionary mismatch theory and The Evolution Gap. Each episode examines the widening disconnect between our ancestral roots and modern society—gaps that contribute to rising levels of depression, anxiety, addiction, and reliance on psychoactive drugs, despite this being the safest era in human history. Through conversations that blend ancestral wisdom with modern science, listeners gain practical insights to enhance their health, relationships, longevity, and overall quality of life.
