A Wilder Life is a transformative podcast hosted by Eric Edmeades, delving into evolutionary mismatch theory and The Evolution Gap. Each episode examines the widening disconnect between our ancestral roots and modern society—gaps that contribute to rising levels of depression, anxiety, addiction, and reliance on psychoactive drugs, despite this being the safest era in human history. Through conversations that blend ancestral wisdom with modern science, listeners gain practical insights to enhance their health, relationships, longevity, and overall quality of life.
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A Wilder Life is a transformative podcast hosted by Eric Edmeades, delving into evolutionary mismatch theory and The Evolution Gap. Each episode examines the widening disconnect between our ancestral roots and modern society—gaps that contribute to rising levels of depression, anxiety, addiction, and reliance on psychoactive drugs, despite this being the safest era in human history. Through conversations that blend ancestral wisdom with modern science, listeners gain practical insights to enhance their health, relationships, longevity, and overall quality of life.
Symptoms or Signals? Reclaiming Power Through Belief, Breath, and Consciousness
A Wilder Life
49 minutes
4 months ago
Symptoms or Signals? Reclaiming Power Through Belief, Breath, and Consciousness
What if the anxiety, stress, and burnout we accept as normal are actually signals pointing us back to ancient wisdom—and to our true potential?In this episode of A Wilder Life, Eric speaks with Debra Heslin, a high-performance coach, master NLP trainer, and resilience expert. In a deeply personal and insightful conversation, Debra shares how her journey from a high-powered executive role to a holistic wellness path revealed the hidden costs of modern success—and the profound healing found in breathwork, ancient practices like Huna, and mindset rewiring. Together, Eric and Debra explore the intersections of stress, story, and self-awareness, and offer practical strategies grounded in both science and spirit—from HeartMath to Viktor Frankl. If you're looking for ways to feel more aligned, grounded, and joyful in a chaotic world, this conversation is for you.
Key Takeaways:→ Why stress and anxiety may be messages—not malfunctions.→ The power of ancient breathwork and Huna to heal emotional patterns.→ How to recognize and rewire the “story loops” that shape your results.→ The value of building “Frankl Moments” into everyday life for greater freedom.→ Why a consistent morning routine creates emotional resilience and focus.
More from Debra Heslin:Debra Heslin is a wellness mentor and master coach who teaches mindset, breathwork, and emotional freedom techniques to help leaders and everyday people reclaim their health, clarity, and purpose. She blends modern science with timeless wisdom—from NLP and HeartMath to ancient Huna and yoga.
Connect with Debra Heslin:
Website: https://debraheslinwellness.comFacebook: https://www.facebook.com/debra.heslin Instagram: https://www.instagram.com/debraheslin/?hl=en LinkedIn: https://www.linkedin.com/in/debra-heslin-b4669517/
A Wilder Life
A Wilder Life is a transformative podcast hosted by Eric Edmeades, delving into evolutionary mismatch theory and The Evolution Gap. Each episode examines the widening disconnect between our ancestral roots and modern society—gaps that contribute to rising levels of depression, anxiety, addiction, and reliance on psychoactive drugs, despite this being the safest era in human history. Through conversations that blend ancestral wisdom with modern science, listeners gain practical insights to enhance their health, relationships, longevity, and overall quality of life.
