What if the root of chronic illness, anxiety, and burnout isn’t just in your mind — but in your nervous system? In this episode of A Wilder Life, Eric discusses how trauma lives in the body, the overlooked science behind healing, and why resolving emotional pain might be the most effective form of healthcare. Joined by Dr. Christine Gibson — trauma therapist, physician, and author of The Modern Trauma Toolkit — they explore why trauma isn’t about what happened, but what your body still believes is happening, and how to reclaim regulation in a dysregulated world. Key Takeaways:→ Trauma is a biological loop, not just a psychological event.→ Chronic conditions like diabetes and high blood pressure can be deeply tied to unresolved trauma.→ Many of us are stuck in fight, flight, or freeze without knowing it.→ Healing starts by widening your “window of tolerance” and accessing safety signals.→ Singing, touch, and interoception aren’t “soft”—they’re survival tools we’ve forgotten. Quotes from Dr. Christine Gibson:● "Trauma is not what happened to you. It’s what gets stuck in your body afterward."● "Treating trauma shifted my patients’ blood pressure, diabetes, even chronic pain. Their bodies remembered how to heal."● "We’ve always known how to regulate — we’ve just been conditioned to forget. It’s time to remember." Dr. Christine Gibson Bio:Dr. Christine Gibson is a Canadian physician, trauma therapist, and educator with a deep commitment to making trauma science accessible. She is the author of The Modern Trauma Toolkit and widely known as “TikTok Trauma Doc,” where her short-form videos help millions navigate nervous system regulation and healing. With expertise in health equity, refugee medicine, and trauma-informed care, Dr. Gibson is pioneering a gentler, evidence-based path to both personal and collective well-being. Social Media Links:TikTok: @tiktoktraumadocInstagram: @tiktoktraumadocWebsite: https://www.christinegibson.netBook: The Modern Trauma Toolkit Connect with Eric: Facebook: Eric: https://www.facebook.com/ericedmeades/ Wild Fit: https://www.facebook.com/GetWILDFIT/ Instagram: Eric:  https://www.instagram.com/ericedmeades/?hl=en Wild Fit: https://www.instagram.com/getwildfit/?hl=en YouTube: Eric: https://www.youtube.com/channel/UCU2OdJWRZ8YeHfDeBHbZpIQ Wild Fit: https://www.youtube.com/watch?

What if happiness in the modern world requires remembering ancient truths?In this episode of A Wilder Life, Eric Edmeades sits down with longtime friend and Shift Network founder Stephen Dinan to explore why so many people feel unfulfilled despite living in the safest, most comfortable era in human history. Together, they examine how evolutionary mismatch, spiritual disconnection, and constant media overload contribute to modern suffering—and what we can do about it. From Burning Man to the Hadza of East Africa, from psilocybin journeys to raising conscious kids, this conversation is a powerful call to rewire our lives for joy, meaning, and community.Key Takeaways:→ Modern suffering is rooted in evolutionary mismatch and overstimulation.→ Consciousness is contagious—spend time with grounded, joyful people.→ Pattern interrupts like retreats, nature, and psychedelics can reset the nervous system.→ Real change happens through community, not isolation.→ Raising conscious kids teaches us just as much as any guru.Quotes from Stephen Dinan:● “Consciousness is contagious. When we surround ourselves with wiser people, we rise.”● “We didn’t evolve to handle daily death counts and political warfare in our pockets.”● “There’s a path of redemption for every soul—and it begins with wholeness, not shame.”Stephen Dinan Bio:Stephen Dinan is the founder and CEO of The Shift Network, a global leader in online transformational education with over 3 million participants worldwide. A leading voice for conscious evolution, he is also the author of Sacred America, Sacred World and a bridge-builder between spiritual traditions, social movements, and personal growth.Connect with Stephen Dinan:Website:  https://theshiftnetwork.com/Facebook:  https://www.facebook.com/stephendinan/Penelope Smith's Animal Communication Certification Program:  https://theshiftnetwork.com/course/06PsychicAbilities01_25Dr. Arielle Schwartz's Immersion Course - Nervous System Health & Restoration https://theshiftnetwork.com/shift_teacher/49306 (begins 11/11)Suzanne Giesemann & Jean Else's Mediumship Certification Course https://theshiftnetwork.com/shift_teacher/17324? (begins 12/4)Connect with Eric:Facebook:Eric: https://www.facebook.com/ericedmeades/Wild Fit: https://www.facebook.com/GetWILDFIT/Instagram:Eric:  https://www.instagram.com/ericedmeades/?hl=enWild Fit: https://www.instagram.com/getwildfit/?hl=enYouTube:Eric: https://www.youtube.com/channel/UCU2OdJWRZ8YeHfDeBHbZpIQWild Fit: https://www.youtube.com/watch?

Think you’re holding it all together? What if “I’m fine” is actually the biggest red flag?In this episode of A Wilder Life, Eric discusses how high-achievers often mask emotional exhaustion with over-functioning, how unresolved childhood patterns sneak into adulthood, and how the practice of self-compassion, emotional safety, and radical self-responsibility can transform performance, relationships, and mental health. Guest Kamini Wood shares her deeply personal journey from perfectionist people-pleaser to conscious leadership coach, and offers powerful tools for anyone ready to stop muscling through life and start healing.Key Takeaways:→ Why saying “I’m fine” could mean you’re in trouble.→ How to build emotional safety in your personal and professional relationships.→ The power of modeling self-compassion for your children and team.→ How radical honesty (when delivered safely) can lead to breakthrough growth.→ Why high performers are often the last to ask for help—and what to do about it.Quotes from Kamini Wood:● "We’ve masked for so long, it becomes conditioned behavior to just go along."● "Most of us say 'I’m fine' when we’re actually pushing down what we really feel."● "People-pleasing taught me to disconnect from my own needs to make others comfortable."About Kamini Wood:Kamini Wood is a certified coach, author, and speaker who helps high-achieving professionals break free from stress, anxiety, toxic relationships, and perfectionism. Founder of Live Joy Your Way, Kamini specializes in conscious leadership, emotional intelligence, and building resilience through self-compassion and radical self-responsibility. Connect with Kamini Wood:Website: https://www.kaminiwood.comInstagram: https://www.instagram.com/itsauthenticmeLinkedIn: https://www.linkedin.com/in/kaminiwood

What if pain, poor posture, or fatigue weren’t just physical issues—but signals your body is trying to reconnect with something ancient, intelligent, and free? In this episode of A Wilder Life, Eric Edmeades discusses how conscious, alignment-based movement can radically transform your health, energy, and aging process with Lara Heimann, founder of the LYT Yoga Method. They explore how movement shapes the brain, how posture influences vitality, and how ancestral patterns can help us move and live more freely. From injury recovery to daily energy resets, Lara offers a compelling case for why movement isn’t just fitness—it’s the key to a more powerful, present life.Key Takeaways:→ Why posture is your “carriage of energy” and how to reclaim it.→ How early developmental movement patterns influence adult brain and body function.→ The dangers of repetitive modern movement and how to break the cycle.→ Why getting on the ground daily can reboot your energy and nervous system.→ How to create sustainable movement habits that reshape your life.Quotes from Lara Heimann:● “The body is the vehicle through which we expand our potential.”● “Posture is where all your bones are stacking the most efficiently—it’s how you carry your energy.”● “Movement is life. If we don’t move, we stagnate physically, mentally, and emotionally.”Lara Heimann Bio:Lara Heimann is a physical therapist, yoga instructor, and creator of the LYT Yoga Method—a neuroscience-backed, alignment-driven movement system that blends science and soul. With a background in biological anthropology and neurodevelopmental therapy, she’s helped thousands reconnect with their bodies, overcome pain, and move through life with more freedom and intelligence.Connect with Lara:🌐 Website: https://lytyoga.com📷 Instagram: @lara.heimann📹 Online Classes & Training: https://www.LYTyogamethod.comNew boost

What if the key to unlocking your longevity, stability, and even emotional regulation was hiding in plain sight—beneath your feet? In this episode of A Wilder Life, Eric dives deep with Dr. Emily Splichal, a leading voice in barefoot science and founder of Naboso Technology. Together, they explore the extraordinary role our feet play in overall health, longevity, and emotional regulation. From posture to proprioception, this episode unveils why reconnecting with the ground—literally—could be one of the most powerful health decisions you make. Whether you're dealing with chronic pain, seeking better movement, or simply curious about how modern shoes may be harming your health, this conversation is for you. Key Takeaways:→ Our feet are sensory powerhouses that influence balance, posture, and even emotional stability.→ Modern shoes may be disconnecting us from natural movement patterns and contributing to chronic pain.→ Movement and foot awareness are critical for longevity—your feet may be telling you more than you think.→ Strengthening your toes and activating your fascia can significantly improve stability, posture, and nervous system health.→ Barefoot living and minimal footwear aren’t just trends—they’re rooted in evolutionary biology and optimal human performance. More from Dr. Emily Splichal: Quotes from Dr. Emily Splichal:● "Our feet are our body’s foundation—not just biomechanically, but neurologically and emotionally too."● "I consider myself an educator rather than a healer. My job is to empower people to understand their own bodies."● "If you want to live a long life—never stop moving. And it starts from the ground up." About Dr. Emily Splichal:Dr. Emily Splichal is a globally recognized podiatrist, human movement specialist, and founder of Naboso Technology and EBFA Global. With advanced training in barefoot science and fascial fitness, she is pioneering a new understanding of how foot awareness and sensory stimulation impact the entire body—physically, emotionally, and neurologically. Her work bridges Western medical training with holistic, movement-based approaches to optimal health. Books by Dr. Emily Splichal:📘 Barefoot Strong📘 Sensory SapiensAvailable on Amazon. Connect with Dr. Emily:🌐 Website: www.dremilysplichal.com📺 YouTube: Dr. Emily Splichal on YouTube📸 Instagram: @dremilydpm📘 Facebook: Dr. Emily Splichal🧠 Naboso Technology: www.naboso.com

Movement is the medicine your body has been waiting for—and it doesn’t require a gym, weights, or burnout to work.In this episode of A Wilder Life, Eric discusses how simple, anatomy-based movement can radically improve longevity, energy, and joint health with movement specialist Zarina Del Mar. Once a high-powered tax attorney, Zarina shares her transformation into a global movement educator and breaks down how just five minutes a day can reverse pain, restore mobility, and help you fall in love with your body again—no matter your age, background, or fitness level. Key Takeaways:→ Why mobility, not muscle mass, is the key to longevity.→ How the lymphatic system depends on movement to detox and heal.→ The overlooked power of joint-based movement vs. traditional workouts.→ Why you don’t need to go to failure to see results.→ How your relationship with your body can change through movement. More from Zarina Del MarQuotes from Zarina Del Mar:● "You're the only owner of your body—and it's really simple to care for it when you move every joint with intention."● "Mobility is hydration for your joints. It’s as essential as drinking water."● "You can fix your body image through movement—and that’s when everything changes." Zarina Del Mar is a movement teacher, embodiment artist, and creator of the 3D Body Method. With a fast-growing global following, she helps people—especially women—reclaim strength and mobility through accessible, joint-focused routines that support health, longevity, and freedom from pain. Connect with Zarina:Websites: 3D Body and Whateva ClubInstagram: @zarina_del_mar_worldFacebook: Zarina on FacebookYouTube: The Way We MoveTikTok: @zarina.del.marX: @zarina_del_marLinkedIn: Zarina Del Mar

What if better health, deeper intimacy, and more vitality were hidden in plain sight—inside the muscles of the pelvis? In this episode of A Wilder Life, Eric discusses women’s sexual health, agency, and the science of pleasure with entrepreneur, best-selling author, and women’s health advocate Bel Di Lorenzo. Together they explore how “vaginal gymnastics” can transform not just sex, but mental health, resilience, and quality of life. Key Takeaways:→ How training the pelvic floor can strengthen orgasms, improve health, and reignite desire.→ Why experimental sex and open communication are essential for long-term relationships.→ The role of taboo and cultural silence in keeping women from their own pleasure and agency.→ How ancient practices like pompoir meet modern science in Bel’s “Gohddess Method.”→ Why optimizing sex is as important as optimizing sleep, nutrition, and exercise.More from Bel Di Lorenzo:Quotes from Bel Di Lorenzo:● "We have a lot more agency over our bodies than we believe we do."● "Pleasure is not a zero-sum game—if he has more, it doesn’t mean you have less."● "Once you start training your pelvic floor, orgasms are kind of the quickest thing to change." About Bel DiLorenzo:Bel Di Lorenzo is an entrepreneur, women’s sexual health advocate, and the bestselling author of The Gohddess Method. Her science-backed approach to “vaginal gymnastics” has helped over 170,000 women reclaim their health, enhance their pleasure, and reconnect with the innate power of their bodies. She is on a mission to normalize conversations about women’s pleasure and bridge the gap between ancient wisdom and modern science. Connect with Bel:Website: www.gohddess.com Amazon: The Goh!ddess Method BookTikTok:  https://www.tiktok.com/@goh.ddess

What if the biggest barrier to your vitality isn’t age—but misinformation? In this deep-dive with Jay Campbell, Eric explores the science and spirit behind true health optimization.In this episode of A Wilder Life, Eric discusses the realities of hormone therapy, the untapped power of peptides, and the health dangers of shortcuts with best-selling author and performance biohacker Jay Campbell. Together, they explore the tension between ancestral wisdom and cutting-edge science—and how to navigate modern biohacking without compromising your long-term vitality or integrity.Key Takeaways:→ Why therapeutic testosterone and peptides aren’t shortcuts—but tools when used with wisdom.→ The real risks of overusing GLP-1 drugs like Ozempic—and what safer, smarter alternatives are emerging.→ How evolutionary living—sunlight, movement, and natural cycles—still forms the foundation of lasting health.→ Why most hormone prescriptions are mishandled—and how to find truly informed care.→ The deeper cost of dopamine hijacking through porn, gaming, and shortcuts—and how to reclaim your willpower.More from Jay Campbell:https://jaycampbell.comInstagram: @jaycampbell333 https://jaycampbell.com/free-info to get your FREE PDFs Quotes from Jay Campbell:● “Pharma says ‘start high and go higher.’ I say: start low and go slow.”● “We're not even in the top of the first inning—when it comes to understanding peptides.”● “If you don't feel worthy of the upgrade, you'll default to who you were before.”Guest Bio:Jay Campbell is a 4x international bestselling author, men’s health optimization advocate, and founder of the Jay Campbell Podcast. He’s recognized as a pioneering voice in therapeutic testosterone, peptide protocols, and spiritual biohacking. With over two decades of research and self-experimentation, Jay empowers people to live strong, conscious, and optimized lives.

What happens when ancient wisdom meets modern purpose? In this episode of A Wilder Life, Eric Edmeades sits down with global thought leader Jay Shetty to ask the Hadza chief Nona life's three biggest questions — and the answers just might change your perspective forever. In this episode of A Wilder Life, Eric discusses how radically different perspectives can reshape our understanding of values, purpose, and death through a unique conversation between Jay Shetty and Hadza chief Nona. This fourth and final installment in the special Hadza series brings deep, often humorous, and grounding insights from a culture still deeply connected to our evolutionary roots. Key Takeaways:→ True values are simple: The Hadza value full bellies and a good hunt over material possessions — a stark contrast to modern consumerism.→ Purpose is practicality: Life’s purpose, for Nona, is to live well by fulfilling one’s role — to be the best bushman he can be, just as Eric should be the best “city person.”→ Death is final: The Hadza see death as a permanent end — no spiritual journey, just the closure of life and the need to move the village.→ Wisdom lives in simplicity: There’s deep insight in the Hadza’s practical answers that reflect evolutionary clarity, not abstraction.→ Mismatch matters: Eric ties these insights into the broader message of The Evolution Gap — how modern struggles stem from a life out of sync with our biology.

What if success wasn’t about money or milestones, but how you face the wild unpredictability of life? In this episode of A Wilder Life, Eric discusses the radically different definitions of success, measurement, and indulgence with insights from Nona, a Hadza tribesman, in response to deeply thoughtful questions from business strategist Daniel Priestley. Through their conversation, we gain rare access to how one of the last hunter-gatherer tribes on Earth views life’s most fundamental questions—and how these answers challenge the way we live today. Key Takeaways:→ Success and failure among the Hadza are not judged by outcomes but by acceptance of whatever comes.→ The Hadza measure life by natural rhythms and intuitive goals, not by metrics or numbers.→ Indulgence is tied to community celebration, not individual gratification.→ Modern reward systems can create damaging loops—reward repatterning helps shift that.→ “Treating yourself well” means celebrating your triumphs, not soothing your pain with unhealthy choices.

What if your love life depended on a baboon hunt? In this episode of A Wilder Life, Eric discusses the Hadza people's timeless approach to love, conflict, and partnership. With questions posed by relationship expert Bruce Muzik, this episode offers a raw, fascinating glimpse into the romantic rituals and relational values of one of the world’s last hunter-gatherer tribes. From bold courtship gestures to communal conflict resolution, you’ll hear how our evolutionary roots still shape how we love today. Key Takeaways:→ Love is expressed through action, not just emotion.→ Courtship among the Hadza involves symbolic hunting and direct communication.→ Conflict in relationships is approached with a mix of personal dialogue and community support.→ The Hadza rely on elders and communal wisdom to mediate disputes.→ There’s a pragmatic boundary: if harmony cannot be restored, separation is an accepted path.   Guest Bio:Nona is a member of the Hadza tribe of East Africa, one of the last remaining hunter-gatherer societies on Earth. With deep ancestral knowledge passed through generations, Nona shares authentic insights into Hadza culture—from love and relationships to community problem-solving. More from Bruce Muzik:Bruce Muzik is a world-renowned relationship expert and founder of Love at First Fight. Known for helping couples resolve conflict and reconnect deeply, Bruce’s curiosity brings new light to ancient wisdom.

In this episode of A Wilder Life, host Eric delves into the profound concepts of evolution, survival, and cultural practices of the Hadza tribe.    Nona shares insights into the Hadza tribe's way of life, emphasizing their deep connection to nature for resources and survival.   **Key Points:** - Nona highlights the Hadza tribe's reliance on nature for medicinal roots and food, showcasing the importance of adaptation for sustenance and protection in harsh environments. - Eric discusses the traditional responsibilities of Hadza fathers, who play a crucial role in providing food and passing down hunting skills to the younger generation, ensuring the family's well-being and cultural continuity.

Is your health controlled more by viruses—or by the environment you create in your body and mind? In this provocative episode, Eric Edmeades dives into the fascinating intersection of energy, health, and emotional immunity with bioenergetics pioneer Harry Massey. In this episode of A Wilder Life, Eric discusses how our energy fields influence healing, the misunderstood roots of illness, and why supporting emotional immunity might be just as important as handwashing and distancing. Joined by filmmaker, inventor, and wellness innovator Harry Massey, the conversation unpacks new perspectives on how the body heals and what we get wrong about disease—and how this might shift the entire future of medicine. Key Takeaways: → Emotional states like fear, anxiety, and loneliness can cut antibody production in half. → Disease may stem more from terrain (internal environment) than external pathogens. → The body’s energy field plays a crucial role in healing and health efficiency. → Information can be embedded in water to stimulate healing—an advancement beyond homeopathy. → The placebo—and nocebo—effects are powerful, underutilized tools in health and wellness. Quotes from Harry Massey: ● "If your body has enough resources and energy available to elicit a healing response, it can basically heal itself." ● "What all those negative emotions actually do is reduce your antibody production by half." ● "The field is the sole governing force of the particle… in the body, that means energy fields are the real control system." Guest Bio: Harry Massey is a pioneer in the field of bioenergetics and founder of NES Health. After recovering from a near-decade battle with chronic fatigue using principles of energy medicine, he went on to develop wellness technologies that help practitioners assess and support the body’s energy field remotely. He is also the filmmaker behind The Living Matrix and Choice Point, which explore the frontier of mind-body medicine and human purpose. Connect with Harry:Website:  https://www.harrymassey.com/Instagram:  https://www.instagram.com/harrymasseyofficial/

What if a forgotten cave, a 259,000-year-old skull, and a bow you can’t pull back could rewrite your understanding of health, instinct, and your place in human history?In this episode of A Wilder Life, Eric discussesan extraordinary story that ties together ancestral memory, personal transformation, and the deep biological wisdom encoded in our DNA. From a mysterious compulsion to climb a hill in South Africa that leads him to his great-grandfather’s archaeological site, to reflections on the Hadza people’s diet and strength, Eric reveals how ancient human experience holds profound lessons for modern health, purpose, and connection.Key Takeaways:→ Instinct is not random—sometimes, it's ancestral memory calling us home.→ The human diet is not a mystery; it's been recorded in the earth for 200,000 years.→ Our modern health confusion is manufactured and profitable for others.→ You are the result of cosmic-level improbability—act like it.→ Mentorship, even in a single moment, can unlock profound transformation.More from Eric Edmeades:Eric explores the intersection of ancient wisdom and modern well-being, blending storytelling with life-changing insight drawn from his experiences with the Hadza and personal moments of clarity.Quotes from Eric Edmeades:● "I must run up this trail. I must. I do not have a choice."● "Any mystery you have about the human diet was bought and paid for."● "You're a God—a multi-generational God. You are the cosmic lottery."● "Sometimes all you need to do is switch to a slightly uncomfortable position and push."● "I have a lot of different ways of measuring success in life. One of them is the number of nights I get to sit around a fire."

How to Help Kids Thrive During Crisis with Dr. Shefali Tsabary In this episode of A Wilder Life, Eric speaks with Dr. Shefali Tsabary, a world-renowned clinical psychologist, best-selling author, and parenting expert. Known for her revolutionary approach to conscious parenting, Dr. Shefali brings powerful wisdom to help parents and children navigate anxiety during uncertain times. With her new book Superpower: Transform Anxiety into Courage, Confidence and Resilience at the center of the conversation, she and Eric dive deep into how parents can create emotionally resilient homes—even in the middle of global disruption. With wit, compassion, and real-world strategies, this episode is a lifeline for families navigating the emotional turbulence of a rapidly changing world. Key Takeaways:→ How children mirror their parents' emotional states—and how to model calm during chaos.→ Why honesty and simplicity are crucial when talking to kids about uncertain situations.→ The hidden opportunity in crisis: detoxing from consumerism and reconnecting as a family.→ How to navigate sibling conflict, homeschooling, and screen time with presence, not pressure.→ Why it’s time to shift from reactive parenting to conscious leadership in the home. More from Dr. Shefali:Join her free parenting support group on Facebook, where she shares real-time tools and teachings from her book. Quotes from Dr. Shefali: “How you process this anxiety is how your children will learn to process theirs.”“This pandemic is a forced detox—a chance to declutter and reconnect with what matters.” “Children don’t want to know the future; they want to see how you’re handling it.” About Dr. Shefali:Dr. Shefali Tsabary is a New York Times bestselling author and a pioneer of the conscious parenting movement. She blends Eastern philosophy with Western psychology, transforming how parents relate to their children. Her latest book, Superpower, offers tools to help kids navigate anxiety with courage and resilience. Connect with Dr. Shefali:Website: https://www.drshefali.comInstagram: @doctorshefaliFacebook: Dr. Shefali’s Conscious Parenting Group

Breathe Deep, Move Gently, Live Fully: The Healing Power of Breath and Yoga with Peggy Cappy In this episode of A Wilder Life, Eric speaks with Peggy Cappy, beloved PBS yoga instructor and creator of Yoga for the Rest of Us. Peggy brings her deep experience with yoga, breathwork, and healing movement to share powerful, practical tools anyone can use to feel better—starting right now. With wisdom rooted in both ancient traditions and modern science, Peggy explains how simple breath techniques, gentle stretches, and mindful routines can reduce anxiety, boost immunity, and redefine aging. Her insights, drawn from a lifetime of practice, her new book-in-progress Don’t Get Out of Bed, and her DVD library soon to be available online, make this an episode not to miss. Key Takeaways:→ Your breath is a direct line to your nervous system—slow, conscious breathing can instantly reduce stress.→ The lymphatic system relies on movement, not a pump—regular gentle activity is essential to health.→ "Bed yoga" can help people start the day without aches and pains, especially as we age.→ Stress relief breathing techniques can be taught to anyone—including teens—and work in minutes.→ The body needs both strength and flexibility to age well—Peggy shares easy tools to build both. More from Peggy Cappy:Free stress relief audio: Visit her website → CDs → “Stress Relief for Deep Relaxation” → Use code 2020 for free download. Quotes from Peggy Cappy: “Discomfort isn’t a requirement of aging. It’s a symptom of disuse.” “You can tell your body you're safe just by how you breathe.” “I promise my students they’ll leave class feeling better than when they walked in—no matter how good they already felt.” About Peggy Cappy:Peggy Cappy is a master yoga teacher, public television personality, and creator of Yoga for the Rest of Us. She is dedicated to making yoga and breathwork accessible to all ages and abilities. With decades of teaching experience and a passion for lifelong health, Peggy empowers people to take charge of their wellbeing—starting with the breath Connect with Peggy Cappy: Website: ⁠https://peggycappy.com

What if the path through grief isn't silence, but sound? Discover how music and crystal singing bowls can help us heal and reconnect with ourselves in the wake of profound loss. In this episode of A Wilder Life, Eric speaks with Jeralyn Glass, internationally renowned sound healing pioneer, founder of Crystal Cadence, and author of Sacred Vibrations. After the tragic loss of her 19-year-old son, Jeralyn transitioned from a celebrated opera career to the transformative world of sound healing. In this deeply moving conversation, Eric and Jeralyn explore the power of music to help us process grief, regulate our nervous system, and connect with the unseen—sharing practical tools, personal stories, and spiritual insights that resonate far beyond the conversation. They also touch on how sound may serve as a bridge between science and spirit, and how universal truths are encoded in musical harmony. Key Takeaways: → Sound, especially crystal singing bowls, can help process and express grief in ways talk therapy sometimes cannot. → Vibrational frequencies of music create structure and safety that allow deeper emotional exploration. → Music connects us to our loved ones, even after their passing, and can serve as a bridge between the seen and unseen. → Simple practices like humming can calm the nervous system and help us “tune” ourselves. → Grief is not something we "get over" but something we learn to move with, transforming us in the process. More from Jeralyn Glass: Visit Crystal Cadence for her book Sacred Vibrations, her Oracle card deck with sound QR codes, the Source Be Inspired app, and over 200 free meditations on her YouTube channel. Quotes from Jeralyn Glass: "Music builds a bridge—from the seen to the unseen, from the mind to the heart." "You can't talk through some feelings. You have to sound them." "We are human instruments—and it's our responsibility to learn how to tune  ourselves." Jeralyn Glass Bio:Jeralyn Glass is an internationally known singer, sound healing practitioner, and founder of Crystal Cadence. A former opera star turned spiritual teacher, she blends science, spirituality, and the power of crystalline sound to foster healing, transformation, and connection. Her groundbreaking work includes training programs, sound meditations, a bestselling book, and collaborations with scientists exploring the therapeutic power of frequency and vibration. Connect with Jeralyn Glass: Website: https://www.crystalcadence.com Website:  https://www.jeralynglass.com/ YouTube: Crystal Cadence Channel Instagram: https://www.instagram.com/crystalcadencela/ Sacred Vibrations Book:  https://www.amazon.com/Sacred-Science-Sound-Jeralyn-Glass/dp/1401972705 App: Source: Be Inspired

Ever felt “too comfortable” in life and craving a real challenge? Then this episode is for you. In this episode of A Wilder Life, Eric Edmeades sits down with Brian Keane, ultra‑endurance athlete, bestselling author of The Fitness Mindset and Rewire Your Mindset, and mental toughness coach. Brian opens up about his journey from primary‑school teacher in London to conquering extreme endurance races like the Marathon des Sables and Arctic ultras, then scaling Kilimanjaro with his own tribe of followers. Their conversation weaves through evolutionary mismatch, the power of gratitude, designing rites of passage in modern life, and moving beyond fear into intentional growth. Key Takeaways: → Belief in possibility: You’re not a tree—if you don’t like where you are, you can move.→ Gratitude rewires anxiety: You can’t feel anxious and grateful at the same time—practice gratitude to gain mental toughness without needing an ultra‑race.→ Design your challenges: Intentional, “tribal” or group adventures (e.g., Kilimanjaro, Sahara) recalibrate mindset, resilience, and connection.→ Teach like a kid’s classroom: Simplify language to third‑grade level and evoke engagement—the same skill that made Brian’s book a bestseller.→ Own your triggers: “Pain is your path to freedom”—lean into difficult emotions like shame or regret to unlock transformation (vs. numbing with food/Netflix). More from Brian Keane: Find him delivering daily movement inspiration and deeper mindset insights on Instagram or tune into The Brian Keane Podcast for long‑form conversations about resilience, ancestral connection, and thriving in a digitally overloaded world. Quotes from Brian: “You’re not a tree—if you don’t like where you are, you can move.” “Mental toughness isn’t all about grit, grind and bear it; it’s about being grateful for the things you do have.” “Pain is your path to freedom.” Brian’s Bio From primary‑school teacher to ultra‑endurance athlete, bestselling author, and founder of The Fitness Mindset coaching programs, Brian combines deep pedagogy training with firsthand experience running six back‑to‑back marathons through the Sahara, Arctic 100‑mile ultras, and leading groups up Kilimanjaro and (soon!) to Everest Base Camp. His work bridges evolutionary brain design, mental resilience, and modern-day empowerment. Stay Connected Instagram & Shorts: Daily movement hacks, mindset reels, and that current “60 workouts in 60 days” challenge Podcast: The Brian Keane Podcast (deep dives into mindset, coaching, ancestral life, and human performance) Let us know what mindset insight landed for you—and if you’re craving your own chosen “rite of passage,” maybe there’s a Wilder Life expedition in your future 😉 Connect with Brian: Website:  https://briankeanefitness.com/ Instagram:  https://www.instagram.com/brian_keane_fitness/ Facebook:  https://www.facebook.com/briankeanefitness Youtube:  https://www.youtube.com/@BrianKeaneFitness Tiktok:  https://www.tiktok.com/@briankeanefitness?lang=en Podcast:  https://podcasts.apple.com/ng/podcast/the-brian-keane-podcast/id1153346936https://open.spotify.com/show/5lS8hGo8gVOESMhgNIcH5O

In this episode of A Wilder Life, Eric speaks with Barton Scott, a biochemist, chemical engineer, and founder of Upgraded Formulas. Together, they explore how mineral deficiencies affect everything from cravings and mental health to personality development and aging. With a shared passion for ancestral health and a mutual curiosity around high-performance living, Eric and Barton dive into practical insights about testing vs. guessing, the importance of magnesium, and how our evolutionary blueprint collides with modern toxic exposure. Drawing from Barton's scientific expertise and Eric’s anthropological lens—including his time with the Hadza—this episode bridges biohacking with deep ancestral wisdom. Barton also previews his upcoming book and shares behind-the-scenes details of his personal wellness challenges and successes. Key Takeaways:→ Mineral deficiencies often masquerade as emotional or personality traits—such as irritability, aggression, or low energy.→ "Testing not guessing" is essential for true health transformation—especially using tissue-based testing like hair analysis.→ Nutritional needs evolve over time; what worked at 25 may fail you at 35.→ True health isn't about eliminating every toxin but strengthening the body’s detox systems through optimal nutrition.→ Sleep, hormone balance, and mental clarity often come down to correcting a few key elemental imbalances like magnesium and potassium. More from Barton Scott:Barton Scott is the founder of Upgraded Formulas, a cutting-edge mineral supplement and hair analysis testing company. A former athlete and chemical engineer, Barton became a health optimization pioneer after trying to solve his own family's health crises. His work focuses on solving mineral deficiencies with superior absorption technology and empowering people to take control of their biochemistry. Website: https://www.upgradedformulas.com Instagram: @askbarton | @upgradedformulas

What if the anxiety, stress, and burnout we accept as normal are actually signals pointing us back to ancient wisdom—and to our true potential?In this episode of A Wilder Life, Eric speaks with Debra Heslin, a high-performance coach, master NLP trainer, and resilience expert. In a deeply personal and insightful conversation, Debra shares how her journey from a high-powered executive role to a holistic wellness path revealed the hidden costs of modern success—and the profound healing found in breathwork, ancient practices like Huna, and mindset rewiring. Together, Eric and Debra explore the intersections of stress, story, and self-awareness, and offer practical strategies grounded in both science and spirit—from HeartMath to Viktor Frankl. If you're looking for ways to feel more aligned, grounded, and joyful in a chaotic world, this conversation is for you. Key Takeaways:→ Why stress and anxiety may be messages—not malfunctions.→ The power of ancient breathwork and Huna to heal emotional patterns.→ How to recognize and rewire the “story loops” that shape your results.→ The value of building “Frankl Moments” into everyday life for greater freedom.→ Why a consistent morning routine creates emotional resilience and focus. More from Debra Heslin:Debra Heslin is a wellness mentor and master coach who teaches mindset, breathwork, and emotional freedom techniques to help leaders and everyday people reclaim their health, clarity, and purpose. She blends modern science with timeless wisdom—from NLP and HeartMath to ancient Huna and yoga. Connect with Debra Heslin: Website: https://debraheslinwellness.comFacebook: https://www.facebook.com/debra.heslin Instagram: https://www.instagram.com/debraheslin/?hl=en LinkedIn: https://www.linkedin.com/in/debra-heslin-b4669517/