A Well Cared For Human: self-love strategies for transforming your pain into power
Kory M. Shrum
142 episodes
1 week ago
After completing her show Who Killed My Mother? a true crime podcast, Kory received countless emails from all over the world asking: ”How did you heal from everything that happened? How did you move away from all of the abuse, trauma, and mental illness to become the (mostly) happy, (mostly) healthy, and (mostly) successful person you are today? How can I be happier, healthier, and more at peace with myself and my life?”
This wellness podcast will explore the answers to those questions.
Disclaimer: Kory M. Shrum is not a healthcare professional. This podcast is not a replacement for professional treatment or medication. The show and its episodes were created for the purposes of relaxation, inspiration, and entertainment only. If you have any health conditions please consult a healthcare provider.
Support this creator on Patreon:
www.patreon.com/korymarie
All content for A Well Cared For Human: self-love strategies for transforming your pain into power is the property of Kory M. Shrum and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
After completing her show Who Killed My Mother? a true crime podcast, Kory received countless emails from all over the world asking: ”How did you heal from everything that happened? How did you move away from all of the abuse, trauma, and mental illness to become the (mostly) happy, (mostly) healthy, and (mostly) successful person you are today? How can I be happier, healthier, and more at peace with myself and my life?”
This wellness podcast will explore the answers to those questions.
Disclaimer: Kory M. Shrum is not a healthcare professional. This podcast is not a replacement for professional treatment or medication. The show and its episodes were created for the purposes of relaxation, inspiration, and entertainment only. If you have any health conditions please consult a healthcare provider.
Support this creator on Patreon:
www.patreon.com/korymarie
A Well Cared For Human: self-love strategies for transforming your pain into power
20 minutes 21 seconds
3 months ago
Meditation isn't the only way
In this episode, we dive into one of the most common misconceptions about meditation: the belief that it's the only way to be mindful or grow in awareness.
Topics covered:- What mindfulness really means- Why meditation isn’t the end goal- Practical ways to build awareness in daily life- How to stop feeling like you're "doing it wrong"
Meditation is powerful—but it's not the only tool for transformation.
If you're looking for healing, change, or greater peace, this episode will help you understand how awareness works and how to practice it in a way that fits your life. Mindfulness isn’t about perfection. It’s about presence.
✨ Subscribe for more episodes on self-care, healing, and personal growth.
👍 Share this episode it with someone who needs it. 💬 Watch the video version on YouTube and comment your current struggles with meditation / mindfulness / awareness and I'll offer more tips if I can!#meditation #mindfulness #healingjourney #awareness #selfcare #awellcaredforhuman #mentalhealth 🛑 Disclaimer: Kory M. Shrum is not a healthcare professional. This podcast is not a replacement for professional treatment or medication. The show and its episodes were created for the purposes of relaxation, inspiration, and entertainment only. If you have any health conditions, please consult a healthcare provider. Learn more about Kory and her work at: 🌿 https://www.awellcaredforhuman.com/ Support this creator on Patreon: https://www.patreon.com/c/korymarieDownload your free wellness blueprint (an ebook full of self-care strategies): https://dl.bookfunnel.com/lbbppff7v6 Don't forget your freebies (fiction and poetry): https://www.korymshrum.com/free-starter-library
Follow Kory on Instagram: https://www.instagram.com/koryshrum/Follow Kory on YouTube: https://www.youtube.com/c/korymarie
A Well Cared For Human: self-love strategies for transforming your pain into power
After completing her show Who Killed My Mother? a true crime podcast, Kory received countless emails from all over the world asking: ”How did you heal from everything that happened? How did you move away from all of the abuse, trauma, and mental illness to become the (mostly) happy, (mostly) healthy, and (mostly) successful person you are today? How can I be happier, healthier, and more at peace with myself and my life?”
This wellness podcast will explore the answers to those questions.
Disclaimer: Kory M. Shrum is not a healthcare professional. This podcast is not a replacement for professional treatment or medication. The show and its episodes were created for the purposes of relaxation, inspiration, and entertainment only. If you have any health conditions please consult a healthcare provider.
Support this creator on Patreon:
www.patreon.com/korymarie
