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A Way Forward: Conversations on Mental Health
CMHA Kelowna and Jessica Samuels
21 episodes
1 week ago
A Way Forward podcast, presented by Beem Credit Union, examines the challenges that can wear down our individual and collective mental health. Host Jessica Samuels focusses on the stressors, the core issues and contributing factors, and the approaches and practices that can help address these issues. Listeners will leave feeling they have the information and tools to better manager their well-being and able to find...a way forward.
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Mental Health
Society & Culture,
Health & Fitness
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All content for A Way Forward: Conversations on Mental Health is the property of CMHA Kelowna and Jessica Samuels and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
A Way Forward podcast, presented by Beem Credit Union, examines the challenges that can wear down our individual and collective mental health. Host Jessica Samuels focusses on the stressors, the core issues and contributing factors, and the approaches and practices that can help address these issues. Listeners will leave feeling they have the information and tools to better manager their well-being and able to find...a way forward.
Show more...
Mental Health
Society & Culture,
Health & Fitness
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Episode 16: Corey Hirsch
A Way Forward: Conversations on Mental Health
29 minutes
1 month ago
Episode 16: Corey Hirsch

In this powerful episode of A Way Forward, host Jessica Samuels sits down with Corey Hirsch — former NHL goaltender, Stanley Cup champion, Olympic silver medalist, broadcaster, and mental health advocate.

From the outside, Corey seemed to be living the dream at the height of his hockey career. But behind the mask, he was struggling with obsessive-compulsive disorder (OCD) and suicidal thoughts that nearly cost him his life.

Corey opens up about:
-The hidden reality of living with OCD while playing in the NHL.
-Why stigma kept him silent for over 20 years.
-How sharing his 2017 Players’ Tribune article, “Dark, Dark, Dark”, changed the conversation for him and countless others.
-The importance of being “that person” someone can talk to without judgment.
-The tools he uses today to manage his mental health, from therapy and medication to exercise, meditation, and community.

This candid and inspiring conversation reminds us that talking about our struggles saves lives — and that healing begins when we break the silence.

✨ Key takeaway: Mental health is health. Be the person someone can turn to.

Resources & Links:
Dark Dark Dark - https://www.theplayerstribune.com/articles/corey-hirsch-dark-dark-dark
You are not alone - https://www.theplayerstribune.com/articles/corey-hirsch-you-are-not-alone
Canucks Hockey Talks Video - https://www.youtube.com/watch?v=bOmVmAIXX7Y
https://www.youtube.com/watch?v=bOmVmAIXX7Y

Learn more about OCD at www.cmhakelowna.org

If you or someone you know is thinking about suicide, call or text 9-8-8 in Canada to connect with suicide prevention support.

🎧 A Way Forward is presented by Beem Credit Union, with deep roots in BC and a commitment to supporting strong, healthy communities.

A Way Forward: Conversations on Mental Health
A Way Forward podcast, presented by Beem Credit Union, examines the challenges that can wear down our individual and collective mental health. Host Jessica Samuels focusses on the stressors, the core issues and contributing factors, and the approaches and practices that can help address these issues. Listeners will leave feeling they have the information and tools to better manager their well-being and able to find...a way forward.