S2E32: A Personal Journey Through Mental Health

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Summary

In this episode of the Waking Moment podcast, host Dani Palacio delves into the critical topic of mental health, sharing personal experiences and insights. She emphasizes the importance of mental health awareness, the fluidity of mental health states, and the necessity of seeking help. Dani recounts her own struggles with mental health, including a pivotal moment that led her to reach out for support. The conversation highlights the significance of community, love, and acceptance in navigating mental health challenges, encouraging listeners to embrace their truth and seek connection with others.

World Mental Health Day: October 10th

Mental Health Awareness Month - May

RESOURCES

988 Suicide & Crisis Lifeline: Call or text 988 for 24/7 free, confidential support from trained crisis counselors.

Crisis Text Line: Text HOME to 741741 for 24/7 confidential support via text.

Emergency services: In a life-threatening emergency, call 911 or go to the nearest emergency room.

Veterans: Use the Veterans Crisis Line if you are a veteran. 

FindTreatment.gov: A confidential and anonymous resource to find treatment for mental and substance use disorders.

National Alliance on Mental Illness (NAMI): Provides education, advocacy, and support through a national network of affiliates and local chapters.

Substance Abuse and Mental Health Services Administration (SAMHSA): Offers a "Find Support" function to find health providers, programs, and support groups across the country.

Psychology Today: Provides a searchable directory of mental health providers based on location, insurance, and specialty.

National Council for Mental Wellbeing: Has a "Find a Provider" tool to locate mental health and addiction treatment facilities in your community. 

Takeaways

• Mental health is a universal experience that affects everyone.
• Change can create stress, and it's essential to embrace it with grace.
• Control is an illusion; we can only manage our responses.
• Reaching out for help can be a life-saving decision.
• Mental health awareness is crucial for understanding and acceptance.
• Community support plays a vital role in mental well-being.
• It's okay to experience sadness and anxiety; acceptance is key.
• We are all interconnected, and kindness matters.
• Self-love and compassion are essential in healing.
• Sharing our stories can help others feel less alone.

Chapters

00:00 Introduction to Mental Health Awareness

05:32 Personal Journey with Mental Health

10:52 The Importance of Support and Connection

16:17 Breaking the Stigma Around Mental Health

21:41 Embracing Love and Compassion in Healing

Podcast Contact Information for Dani:

Instagram: @a_waking_moment 

Instagram: @danip0905 

Website: www.awakingmoment.com 

email: awakingmoment@gmail.com 

#awakingmoment #healingmoment #innertruth #courageousmoment #bravemoments #reclaimyourtruth #sparktruth #danipalacio #holaamor

Keywords: mental health, mental health awareness, personal journey, seeking help, community support, emotional well-being, self-care, mental illness, advocacy, love and acceptance