alternate title: the future is only in our minds. 

i had a revelation yesterday about some patterns i tend to get myself into (specifically in my relationships) and with the help of my therapist, i was able to root it back to my anticipatory anxiety. this episode is about different types of anticipatory anxiety, how it manifests in me, and how to cope.

song of the day: rooftops by kidi band

thank you to the bee and the fox for sponsoring this week's episode. use my code MEMO15 for 15% off your purchase ❤️

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