PRACTICE 3: Visualisation Meditation

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A Very Mindful Podcast

Centre for Innovation

18 episodes

9 months ago

A Very Mindful Podcast helps students and professionals, and anyone interested in Mindfulness and Mental Health learn more about the theory behind the topics. It also supports the mindfulness and meditation home practice through each practice episode.

Join Nicole (Season 1) and Aurélien (Season 2), as they speak to inspiring guests from a broad variety of fields and dig deeper into Mindfulness, Meditation and Mental Health.

Hosted on Acast. See acast.com/privacy for more information.

All content for A Very Mindful Podcast is the property of Centre for Innovation and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Join Nicole (Season 1) and Aurélien (Season 2), as they speak to inspiring guests from a broad variety of fields and dig deeper into Mindfulness, Meditation and Mental Health.

Hosted on Acast. See acast.com/privacy for more information.

PRACTICE 3: Visualisation Meditation - Mountain

A Very Mindful Podcast

25 minutes

4 years ago

PRACTICE 3: Visualisation Meditation - Mountain

Take a visual forest walk where you will visualise a mountain and relate what you see to your daily thoughts and emotions. This is a practice suitable for beginners and everyone who wants to turn off busy thoughts during the day.

Hosted on Acast. See acast.com/privacy for more information.