A Very Mindful Podcast helps students and professionals, and anyone interested in Mindfulness and Mental Health learn more about the theory behind the topics. It also supports the mindfulness and meditation home practice through each practice episode.
Join Nicole (Season 1) and Aurélien (Season 2), as they speak to inspiring guests from a broad variety of fields and dig deeper into Mindfulness, Meditation and Mental Health.
Hosted on Acast. See acast.com/privacy for more information.
A Very Mindful Podcast helps students and professionals, and anyone interested in Mindfulness and Mental Health learn more about the theory behind the topics. It also supports the mindfulness and meditation home practice through each practice episode.
Join Nicole (Season 1) and Aurélien (Season 2), as they speak to inspiring guests from a broad variety of fields and dig deeper into Mindfulness, Meditation and Mental Health.
Hosted on Acast. See acast.com/privacy for more information.
In this practice episode, Nicole will guide you through your body with a non-judgmental scan. Body scans release tension and bring awareness to corporeal sensations and discomfort. The goal is not to relieve but to learn and become acquainted with your own body.
Hosted on Acast. See acast.com/privacy for more information.