This podcast is a space where I review the five main topics of Veganism: Health, the environment, navigating social situations, what to eat, and animal welfare.
My hope is that this podcast is a place for people to learn and becomes a catalyst for new choices.
The information in this podcast is for education and entertainment purposes only. The statements expressed in this episode are not intended to be a substitute for professional medical advice. You should always speak to a health care provider about your own unique health care needs.
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This podcast is a space where I review the five main topics of Veganism: Health, the environment, navigating social situations, what to eat, and animal welfare.
My hope is that this podcast is a place for people to learn and becomes a catalyst for new choices.
The information in this podcast is for education and entertainment purposes only. The statements expressed in this episode are not intended to be a substitute for professional medical advice. You should always speak to a health care provider about your own unique health care needs.
Ep.05 - Mini Series: A Beginner’s Guide to Being Vegan: Shopping, Stocking Cupboards, and Meal Plans
A Vegan’s Point Of View
1 hour 35 minutes 20 seconds
3 years ago
Ep.05 - Mini Series: A Beginner’s Guide to Being Vegan: Shopping, Stocking Cupboards, and Meal Plans
In this podcast episode, we discusses how to transition to a vegan diet, focusing on meal planning, grocery shopping, and essential kitchen appliances.
Grocery shopping became a breeze with a strategic list, organized according to the store's layout. We will talk about how I advise against splurging on expensive vegan novelty items and encouraged gradual additions of fruits and vegetables.
Find essential ingredients for the cupboard and fridge—grains, oats, beans, tofu, and more. Freezer treasures included frozen berries and veggies for quick and easy meals.
Small appliances like blenders and food processors became allies in their vegan journey, while unnecessary ones were skipped.
Be warned about sneaky ingredients labels, urging them to check for hidden animal-based components.
By following these tips, listeners will feel more confident in transitioning to a vegan diet, improving their meal planning, grocery shopping, and kitchen preparations.
A Vegan’s Point Of View
This podcast is a space where I review the five main topics of Veganism: Health, the environment, navigating social situations, what to eat, and animal welfare.
My hope is that this podcast is a place for people to learn and becomes a catalyst for new choices.
The information in this podcast is for education and entertainment purposes only. The statements expressed in this episode are not intended to be a substitute for professional medical advice. You should always speak to a health care provider about your own unique health care needs.
