Ep.6 The Grit Doctor's Prescription For Motivation

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A Tweak A Week

Susannah

9 episodes

3 days ago

Are you someone who wants to make your short time here really count? Do you feel like you have so much more potential inside you that you want to realise? Have you got stuck in the busyness of life? In A Tweak A Week we speak to experts about achieving our MAX in Mind, Body and Spirit. Your Existential Health matters but you have to look after it. We're all about habits that lead to your Existential Happiness. Join our growing tribe of people who are passionate about their potential.

Self-Improvement

Education

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Self-Improvement

Education

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Ep.6 The Grit Doctor's Prescription For Motivation

A Tweak A Week

1 hour 2 minutes 46 seconds

1 year ago

Ep.6 The Grit Doctor's Prescription For Motivation

Have your New Year's Resolutions Gone By the Wayside Already?

Here's help....

Get a prescription for motivation from Ruth Field, aka, "The Grit Doctor" , author of "Run, Fat B!tch, Run", "Get Your Sh!t Together", "Cut the Crap" and more, to learn about finding our motivation to get going, how she deals with her own moments of feeling unmotivated, self-comparison, noticing triggers for the behaviours you want to do more of and the important role of spirituality and religion in her life.

Ruth's new book, which she wrote with co-author Alice Haddon, "Finding Yourself at The Heartbreak Hotel" is released in the UK on 1st Feb 2024 and on the 6th Feb in USA and Canada.

Ruth and Alice's next residential retreat runs from the 15th -18th March 2024 in the Peak District. Their next one day workshop will be held in London on 24th Feb (2024). For more info, visit the Heartbreak Hotel website on www.theheartbreakhotel.co.uk to book an exploratory chat.

You can also contact Ruth for coaching at www.thegritdoctor.com as well as finding here on Instagram @theheartbreakhotellondon or @gritdoctor So there's lotsa ways to find yourself some grit and support and no room for excuses!

To get your FREE "100 Ways To Win Today! visit www.SevenDaySoul.com - worth it just for life changing point No. 51!! New Personal Progress app coming soon!