Positive Psychology - with Sarah Auerbach

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A Toolkit for a Better Life

Christine Petersen

72 episodes

6 days ago

In this podcast, Christine Petersen will focus on how our bodies and our minds work, and give you various tips and tricks, tools and techniques for understanding yourself, being happier in yourself, and living a better life. Every week, we will discuss different topics that might interest you and help you think differently, to then change the way you approach life and yourself. We talk about the little things that make a big difference. To contact us: toolkitbetterlife@gmail.com Website: https://www.atoolkitforabetterlife.com/ © Christine Petersen, VIRAK sagl - https://www.virak.com/

Self-Improvement

Education

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All content for A Toolkit for a Better Life is the property of Christine Petersen and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

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Positive Psychology - with Sarah Auerbach

A Toolkit for a Better Life

35 minutes 19 seconds

1 year ago

Positive Psychology - with Sarah Auerbach

In this episode I speak with Sarah Auerbach, an organizational psychologist working in the human resources field.

We talk about Positive Psychology. What is it, what elements does it include, and how can we use it to improve our lives.

Resources:

Sarah's linkedIn: https://www.linkedin.com/in/sarah-auerbach-5b822130/

Sarah's employer: papilio ltd. - https://www.papilio.ch/en/papilio/

Dr. Martin E.P. Seligman, Founder of Positive Psychology: https://ppc.sas.upenn.edu/

Favourite reading: “Flourish” by Martin Seligman

The Strengths test:

https://www.authentichappiness.sas.upenn.edu/testcenter - select "VIA Survey of Character Strengths"

The german website from University of Zurich: https://www.charakterstaerken.org/

The fuck up nights Community https://community.fuckupnights.com/landing?space_id=5744563

To contact us: toolkitbetterlife@gmail.com - https://www.atoolkitforabetterlife.com/

Disclaimer: This podcast represents the views of Christine Petersen and her guests. The content here should not be taken as medical advice and is for informational purposes only.