Glows and Glimmers - with Julia Weingarten

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A Toolkit for a Better Life

Christine Petersen

72 episodes

6 days ago

In this podcast, Christine Petersen will focus on how our bodies and our minds work, and give you various tips and tricks, tools and techniques for understanding yourself, being happier in yourself, and living a better life. Every week, we will discuss different topics that might interest you and help you think differently, to then change the way you approach life and yourself. We talk about the little things that make a big difference. To contact us: toolkitbetterlife@gmail.com Website: https://www.atoolkitforabetterlife.com/ © Christine Petersen, VIRAK sagl - https://www.virak.com/

Self-Improvement

Education

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All content for A Toolkit for a Better Life is the property of Christine Petersen and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

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Glows and Glimmers - with Julia Weingarten

A Toolkit for a Better Life

41 minutes 6 seconds

1 year ago

Glows and Glimmers - with Julia Weingarten

In this episode I speak with Julia Weingarten about Glows and Glimmers - small moments of happiness - as well as the Polyvagal Theory and how we can tune in to our realms of happiness.

I hope you enjoy!

Links:

Julia Weingarten: https://www.linkedin.com/in/juliaweingarten/

Deb Dana "Anchored: How to befriend your nervous system using polyvagal theory". Nov 21
Stephen Porges, Polyvagal theory, 1994
Dan Siegel, Intraconnected : MWe (Me + We) as the Integration of Self, Identity, and Belonging
SSP (Safe and Sound Protocol) - Music Auditory Intervention https://integratedlistening.com/products/ssp-safe-sound-protocol/

To contact us: toolkitbetterlife@gmail.com - https://www.atoolkitforabetterlife.com/

Disclaimer: This podcast represents the views of Christine Petersen and her guests. The content here should not be taken as medical advice and is for informational purposes only.

https://www.virak.com/ - https://www.linkedin.com/in/christinebpetersen/