Sleep is the secret weapon most of us are too tired to use. We hustle, grind, and caffeinate our way through exhaustion, ignoring the one thing our minds and bodies need most.

In this episode of A Time to Sharpen, we explore why sleep isn’t a luxury—it’s a lifeline. From better mood and focus to healing trauma and building resilience, quality sleep plays a vital role in personal growth, especially for the boys at Whetstone.

Whether you're a parent, educator, or just running on fumes, this conversation will remind you: rest isn’t weakness—it’s wisdom.