Take a deep breath and step into a space of calm with A Time for Self – Meditations. Each episode offers guided meditations, reflective prompts, and gentle practices designed to help you reconnect with yourself, reduce stress, and cultivate mindfulness in your everyday life. Perfect for beginners and seasoned meditators alike, this podcast creates a quiet moment for introspection, emotional clarity, and self-discovery—anytime, anywhere.
Find your pause, nurture your mind, and give yourself the gift of presence.
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Take a deep breath and step into a space of calm with A Time for Self – Meditations. Each episode offers guided meditations, reflective prompts, and gentle practices designed to help you reconnect with yourself, reduce stress, and cultivate mindfulness in your everyday life. Perfect for beginners and seasoned meditators alike, this podcast creates a quiet moment for introspection, emotional clarity, and self-discovery—anytime, anywhere.
Find your pause, nurture your mind, and give yourself the gift of presence.
Self Compassion - 10 Minutes Meditation - A Time for Self
A Time For Self Podcast
10 minutes
1 week ago
Self Compassion - 10 Minutes Meditation - A Time for Self
Welcome to A Time for Self. Today, we will focus on self-compassion — the practice of treating ourselves with the same kindness, understanding, and patience we would offer a friend. Self-compassion is not self-indulgence or weakness; it is the foundation for resilience, calm, and emotional balance.
A Time For Self Podcast
Take a deep breath and step into a space of calm with A Time for Self – Meditations. Each episode offers guided meditations, reflective prompts, and gentle practices designed to help you reconnect with yourself, reduce stress, and cultivate mindfulness in your everyday life. Perfect for beginners and seasoned meditators alike, this podcast creates a quiet moment for introspection, emotional clarity, and self-discovery—anytime, anywhere.
Find your pause, nurture your mind, and give yourself the gift of presence.
