🎧 Episode Summary: In this deeply moving and inspiring conversation, Rebekah Shackney welcomes therapist, teacher, and spiritual guide Deah Curry to explore her powerful journey through healing, transformation, and acceptance of terminal illness. With wisdom rooted in transpersonal psychology, naturopathic medicine, and Buddhist mindfulness, Deah shares how she has cultivated peace, equanimity, and even curiosity in the face of a terminal cancer diagnosis. Together, Rebekah and Deah dive into...
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🎧 Episode Summary: In this deeply moving and inspiring conversation, Rebekah Shackney welcomes therapist, teacher, and spiritual guide Deah Curry to explore her powerful journey through healing, transformation, and acceptance of terminal illness. With wisdom rooted in transpersonal psychology, naturopathic medicine, and Buddhist mindfulness, Deah shares how she has cultivated peace, equanimity, and even curiosity in the face of a terminal cancer diagnosis. Together, Rebekah and Deah dive into...
Meditation: Relax into Sleep with Bilateral Stimulation
A Therapist Takes Her Own Advice
9 minutes
4 months ago
Meditation: Relax into Sleep with Bilateral Stimulation
Episode Title: Relax into Sleep with Bilateral Stimulation Welcome to A Therapist Takes Her Own Advice. I’m Rebekah Shackney, and in this episode, I’m guiding you through a sleep meditation designed to gently activate your parasympathetic nervous system using slow bilateral stimulation—an approach that engages both sides of the brain to promote deep relaxation and rest. For best results, listen with headphones as you settle into bed. Many find this practice helps them ease into a calmer state...
A Therapist Takes Her Own Advice
🎧 Episode Summary: In this deeply moving and inspiring conversation, Rebekah Shackney welcomes therapist, teacher, and spiritual guide Deah Curry to explore her powerful journey through healing, transformation, and acceptance of terminal illness. With wisdom rooted in transpersonal psychology, naturopathic medicine, and Buddhist mindfulness, Deah shares how she has cultivated peace, equanimity, and even curiosity in the face of a terminal cancer diagnosis. Together, Rebekah and Deah dive into...
