🎧 Episode Summary: In this deeply moving and inspiring conversation, Rebekah Shackney welcomes therapist, teacher, and spiritual guide Deah Curry to explore her powerful journey through healing, transformation, and acceptance of terminal illness. With wisdom rooted in transpersonal psychology, naturopathic medicine, and Buddhist mindfulness, Deah shares how she has cultivated peace, equanimity, and even curiosity in the face of a terminal cancer diagnosis. Together, Rebekah and Deah dive into...
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🎧 Episode Summary: In this deeply moving and inspiring conversation, Rebekah Shackney welcomes therapist, teacher, and spiritual guide Deah Curry to explore her powerful journey through healing, transformation, and acceptance of terminal illness. With wisdom rooted in transpersonal psychology, naturopathic medicine, and Buddhist mindfulness, Deah shares how she has cultivated peace, equanimity, and even curiosity in the face of a terminal cancer diagnosis. Together, Rebekah and Deah dive into...
DBT VALIDATION SKILL - Because Every Emotion is Valid
A Therapist Takes Her Own Advice
8 minutes
2 years ago
DBT VALIDATION SKILL - Because Every Emotion is Valid
This new series of podcast parent tips aims to help you reduce conflict and better connect with your teen. In the third episode, learn to empathize with your teen even when you don't agree with them with the DBT Validation Skill. DBT is Dialectical Behavior Therapy, a model of therapy created by Dr. Marsha Linehan, that has been proven effective at helping people learn to tolerate stress, regulate emotions, improve communication and create a happier more contented life. Thanks so much ...
A Therapist Takes Her Own Advice
🎧 Episode Summary: In this deeply moving and inspiring conversation, Rebekah Shackney welcomes therapist, teacher, and spiritual guide Deah Curry to explore her powerful journey through healing, transformation, and acceptance of terminal illness. With wisdom rooted in transpersonal psychology, naturopathic medicine, and Buddhist mindfulness, Deah shares how she has cultivated peace, equanimity, and even curiosity in the face of a terminal cancer diagnosis. Together, Rebekah and Deah dive into...
