Your feed is discipling you. In a world designed to keep you scrolling, this conversation is about taking back your attention so your life is led by presence, not by the next notification. We unpack how algorithms shape what you love, how constant noise numbs your discernment, and why clarity returns when you slow down and choose what (and who) gets to speak into your soul.

We share a practical “rule of life” for the digital age: Word before world, intentional screen sabbaths, curating voices that form you toward wholeness, a slow-share rhythm for hot takes, and simple tests that ask: Is this true? Is it helpful? Is it making me more loving and more free? This isn’t anti-tech...it’s pro-transformation, using our devices without letting them use us.