Today (Thursday 6th February) is 'Time To Talk Day' and on the programme we’ll find out more about the day with Jo from Cornwall Mind.

Fashion Journalist, Stylist and Writer Susannah Constantine, best know for Trinny and Susannah, is offering her tips and advice on why mastering your morning routine can help with sticking to health new years resolutions made at the start of the year.

As this week is Children’s Mental Health Week, Victoria will be chatting to Children’s author and mum-of-three, Esther Marshall, about how books provide the perfect environment to spark those conversations.

www.sophiesaysofficial.com

@smarsh (Instagram)

@sophiesaysofficial (Instagram)

We’ll be catching up once again with Dan Pascoe who is running the London Marathon to raise awareness of Huntingdon’s Disease.

@iamdanielpascoe

Www.justgiving.com/page/danielpascoelondonmarathon

Lucy from Cornwall Mind will be telling us about 'Barkrun' and the Firewalk which are taking place very soon.

And for ‘Time to Talk Day’ Emma Morgan (Author: Morag Morgan) will be sharing her personal experience that led to her work as a published author.

“A Space to Speak Your Mind” is produced in collaboration with Cornwall Mind:

https://cornwallmind.org/peer-support-group/radio-show/

More support at: www.samaritans.org/ or call 116 123

There is also a 24/7 NHS local urgent mental health response phone line.

Its free to access by anyone, any age on 0800 038 5300

Or call the new NHS Crisis Hotline by calling 111 and pressing Option 2.

This gives you another way to access if you’re struggling with your Mental Health.