On this month's programme Waterloo Road Actor Tillie Amartey on how to avoid those awkward New Year’s resolution conversations with friends and family.

You may remember her as Emma Miller, staring alongside Ant and Dec in Byker Grove, now actress Holly Matthews is using her new career as a self-development coach to highlight the importance of long-lasting connections.

And we’ll look back to the conversation Victoria had with Serena from Sunrise Cornwall on World Mental Health Day.

 https://sunrisecornwall.org.uk

“A Space to Speak Your Mind” is produced in collaboration with Cornwall Mind: 

 https://cornwallmind.org/peer-support-group/radio-show/

More support at: www.samaritans.org/ or call 116 123

 There is also a 24/7 NHS local urgent mental health response phone line.  

Its free to access by anyone, any age on 0800 038 5300

or call the new NHS Crisis Hotline by calling 111 and pressing Option 2. 

This gives you another way to access if you’re struggling with your Mental Health.