On this month's show:

Steve will be telling Alison all about the Cornwall Mind ‘5 Ways to Wellbeing Group’ that he was recently part of and how nature and talking about the environment helps his wellbeing.

Georgie and Calum will be speaking about trauma and addiction, and how these can affect our mental health.

Francesca and Julie, from the Champs Team, part of Healthy Cornwall, will explain about their work with the Learning Disabilities Team at Treliske Hospital and share their experiences of presenting this show, for the last two months, alongside Gaelle.

We hear from Beata Webb who is the Managing Director and Founder of the Pegasus - Men's Wellbeing Centre.

Plus Steve has been down to Carnon Downs to find more about out more about the “Rock Your Socks off” singing group.

“A Space to Speak Your Mind” is produced in collaboration with Cornwall Mind:

https://cornwallmind.org/peer-support-group/radio-show/

More support at: www.samaritans.org/ or call 116 123

There is also a 24/7 NHS local urgent mental health response phone line.

Its free to access by anyone, any age on 0800 038 5300

Or call the new NHS Crisis Hotline by calling 111 and pressing Option 2.

This gives you another way to access if you’re struggling with your Mental Health.