This month Richard, Gaelle and Abi are presenting the show.

We’ll hear from Em, Kieran and Matt, who are embarking on a challenge in a decrepit but dependable Peugeot 106 (alongside Joe on a Herald Classic 250 motorbike) to the farthest edge of Kazakhstan to raise money for charity organisations including Cornwall Mind.

https://www.instagram.com/kernowtokazakhstan

https://www.gofundme.com/f/kernow-to-kazakhstan

Abi and Gaelle talk about Mindfulness.

And in the last segment around the theme of addiction Richard talks to Karen Tyrell from Drinkaware, for Mental Health awareness week, that took place recently.

“A Space to Speak Your Mind” is produced in collaboration with Cornwall Mind:

https://cornwallmind.org/peer-support-group/radio-show/

More support at: www.samaritans.org/ or call 116 123

There is also a 24/7 NHS local urgent mental health response phone line.

Its free to access by anyone, any age on 0800 038 5300

Or call the new NHS Crisis Hotline by calling 111 and pressing Option 2.

This gives you another way to access if you’re struggling with your Mental Health.