S3, Episode 9 - Heal, Brotha Series: Healing through Anxiety and Depression, feat. Terence Gray

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a space to breathe: a podcast for black men

Brennan Steele

45 episodes

5 days ago

On this podcast, we hold and create space for black men to breathe. By breathing we mean being whole, fully ourselves, as well as open and vulnerable without the pressures we feel as black men in our personal lives, professional lives, and society in general.

Mental Health

Health & Fitness

RSS

All content for a space to breathe: a podcast for black men is the property of Brennan Steele and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Mental Health

Health & Fitness

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S3, Episode 9 - Heal, Brotha Series: Healing through Anxiety and Depression, feat. Terence Gray

a space to breathe: a podcast for black men

36 minutes 17 seconds

2 years ago

S3, Episode 9 - Heal, Brotha Series: Healing through Anxiety and Depression, feat. Terence Gray

On this episode of the Heal, Brotha Series, we talk with Terence Gray about his experiences with anxiety and depression. We discussed how finding identity in work led to these outcomes and the steps he took to start to heal from a toxic work environment. Additionally, discuss how men can show up in their work more healthy and whole.

As always, we hope you feel seen brotha!

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Follow Brennan Allan Steele on IG @breathebrotha

Find "breathe: a guided healing journal for black men" on Amazon or any online bookstore.