In this episode, we’re joined by Lo — founder of Rising Rituals — for a soul-nourishing conversation about the true superpower of self-reflection. We dive deep into how journaling and slowing down to check in with yourself can radically shift not just your relationship with others, but most importantly, your relationship with you.

Lo shares her personal journey with journaling, from childhood to navigating the darkest nights of the soul during the pandemic. She opens up about how real-time self-reflection, through simple daily prompts, helped her rise from her own shadows — and how it can do the same for you.

We explore the art of gratitude beyond just listing what you’re thankful for, feeling into it with all your senses. Lo also offers four powerful prompts to begin your own morning practice, grounding yourself with acts of kindness, affirmations, and conscious presence.

Together, we reflect on the balance between deep introspection and living fully in the moment — reminding ourselves that life is meant to be lived, and that sometimes the most powerful thing you can do is play.

We also talk about Lo’s beautiful journal Rising Rituals (available on her Instagram @risingwithlo) and the importance of honoring your creative, multidimensional self every single day.

Remember: you’re living, you’re learning, and you’re allowed to take it slow. 🌱