This podcast explores why people struggle to move on from past relationships, focusing on the role of the brain in creating narratives that maintain emotional attachment. It argues that the brain constructs stories to minimize uncertainty and discomfort, often exaggerating positive aspects and ignoring negative ones. The article proposes a four-step process—Stop the Story—to help readers identify, challenge, and replace these unhelpful narratives, ultimately encouraging them to date again. The process involves recognizing the narrative, replacing it with a more realistic one, creating new habits, and actively pursuing new relationships. Finally, the article suggests seeking professional help if needed.