This Men's Health magazine article offers ten expert-backed steps to help men recover from a breakup. The advice emphasizes acknowledging sadness and avoiding self-blame, blocking the ex on social media, and processing emotions through writing. It also stresses the importance of seeking support from friends or therapy, limiting excessive partying or drinking, and spending time outdoors. Finally, the article suggests learning from the experience and eventually opening oneself up to dating again, but only after sufficient emotional distance from the former partner is established.